About Rachelle
Rachelle Anderson is a licensed marriage and family therapist practicing in Florida. She brings 27 years of experience helping people with stress, anxiety, depression, and relationship concerns. Rachelle focuses on practical steps clients can use day to day.
She uses therapies that help people notice what matters and change unhelpful patterns. Sessions often include tracking thoughts and trying new behaviors to reduce anxiety and improve mood. She also helps people rebuild connection after conflict and navigate intimacy concerns.
How Rachelle works
Parents and caregivers can find support for parenting strain, adoption and foster care issues, and caregiver stress. She also works with people facing addiction, eating issues, bipolar disorder, ADHD, and grief. Career struggles, body image, and identity questions are included in her practice.
Her style is collaborative and down-to-earth. Clients work together with her to set small, doable goals and measure progress. She helps people build new coping skills rather than relying on platitudes.
Rachelle offers sessions by video, phone, live chat, or text messaging to fit busy schedules. Sessions are offered in English. To begin, use the Start Therapy button, complete the short matching questionnaire, and schedule a time that fits your calendar.
Rachelle lists 5 ways of working on the entry:
What Rachelle works with
The areas below are the ones Rachelle selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Parenting issues
Also listed
- Abandonment
- Addictions
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Antisocial personality
- Attachment issues
- Autism and Asperger Syndrome
- Bipolar disorder
- Body image
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Coping with life changes
- Dependent personality
- Depression
- Divorce and separation
- Drug and alcohol addiction
- Eating and food-related issues
- Family conflicts
- Family problems
- Fatherhood issues
- Forgiveness
- Gender dysphoria
- Grief
- HIV / AIDS
- Hoarding
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sex addiction
- Sexual dysfunction
- Sexuality
- Social anxiety and phobia
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | LMFT |
|---|---|
| Years in practice | 27 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Florida |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches that translate well to online therapy
Acceptance and Commitment Therapy helps people clarify what matters to them and take small actions aligned with those values. It focuses on noticing thoughts and feelings without getting stuck, which can reduce avoidance and increase meaningful activity. Cognitive Behavioral Therapy targets thought and behavior patterns by teaching practical skills like thought records and activity scheduling to reduce anxiety and depression. These tools can be practiced between sessions and tracked during video or messaging check-ins. Client-Centered Therapy emphasizes listening, empathy, and building a trusting relationship so clients feel heard and understood when they talk about difficult topics.Choosing the right approach is a shared process. The therapist will talk with the client about goals, preferences, and what has or hasn't worked in the past. Together they will try strategies and adjust the plan based on what helps most, keeping the work collaborative and goal-focused.
Online sessions are offered by video calls, phone, live chat, or text-based messaging to fit busy lives. Video is useful for deeper conversation and practicing skills with real-time feedback. Phone work can be easier when a lower bandwidth option is needed, while live chat or text is helpful for brief check-ins, progress notes, or coaching-style support between longer sessions. These options make scheduling more flexible and allow therapy to work around work, caregiving, and other commitments.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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