About Raheema
Raheema Harris helps people coping with stress, anxiety, depression, relationship difficulties, grief and low self-esteem. She works with those facing trauma and abuse, intimacy-related problems, anger, and big life changes. Her aim is to offer steady support and practical steps toward feeling better.
Raheema is a BACP counsellor with three years of professional experience in the United Kingdom. She has worked with people affected by domestic violence and with those managing caregiver strain, cancer-related challenges, and feelings of emptiness or isolation.
How Raheema works
She also supports people dealing with codependency, control issues, jealousy and commitment concerns. Her style is warm and respectful. Sessions focus on listening first, then building a plan together.
That plan can include thought-based tools, mindfulness practices and exploration of deeper personal patterns when useful. Raheema personalises the pace and approach for each person. She will work with clients to identify short-term steps and longer-term goals.
There is an emphasis on practical strategies you can try between sessions and on noticing small changes that add up. If you are wondering whether talking with a counsellor could help, she encourages a simple first step of a short matching questionnaire and a scheduled appointment. The initial sessions are used to set priorities and agree how to move forward together.
Raheema lists 4 ways of working on the entry:
What Raheema works with
The areas below are the ones Raheema selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- Abandonment
- Anger management
- Avoidant personality
- Cancer
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Domestic violence
- Emptiness
- Family conflicts
- Forgiveness
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Post-traumatic stress
- Self esteem
- Self-love
- Sexuality
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 3 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How her approaches translate to online therapy
Client-Centred Therapy focuses on understanding each person without judgement and building a supportive relationship. It helps people who need empathetic listening and a space to make sense of their feelings. Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings and actions connect and teaches practical skills to change unhelpful patterns. It is often used for anxiety, depression and stress.Finding the right approach is part of the work together. Raheema will talk through your concerns, goals and preferences and then suggest what to try first. That decision is collaborative and can change as you learn what helps most.
Online sessions can fit around work, childcare and travel. Video calls let you talk face to face from wherever you are; phone sessions need less bandwidth and can work as a shorter check-in. Live chat or text-based messaging suit people who prefer typing or want flexible, ongoing support between booked sessions. These options give practical ways to keep therapy consistent while fitting daily life.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
Book with RaheemaWe will earn a commission if you sign up through our link, at no cost to you.
Common questions
What kinds of problems does she focus on?
How would you describe her therapeutic style?
What experience does she bring?
What qualification does she hold and where is she based?
Which languages are offered for sessions?
Can people outside the UK work with her?
What session formats are available?
How do fees and getting started work?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
We will earn a commission if you sign up through our link, at no cost to you. Entries are not assessed or endorsed by this directory.
Other entries for stress, anxiety
Supportive LCSW helping people build strength and clarity
Practical, trauma-aware therapy for everyday life
Practical, relational therapy for life transitions