About Rajitha
Rajitha Cruz offers a calm, straightforward presence for people feeling overwhelmed by stress, anxiety, grief or relationship worries. She explains things simply and listens with acceptance to help clients make sense of hard feelings and confusing behaviours. She uses an integrative approach that draws on different methods to match each person’s needs.
That can mean talking through patterns that keep problems going, trying practical steps to change thinking and behaviour, or gently looking at past experiences that still affect life today.
How Rajitha works
Sessions focus on building self-awareness and small, manageable changes. Conversations can cover difficult emotions, unhelpful thinking, problems with intimacy or low self-esteem. Rajitha also works with issues such as trauma and abuse, addiction, parenting strain, sleeping problems and career worries.
Rajitha completed her counselling training on a course accredited by the Counselling and Psychotherapy Central Awarding Body. She holds BACP as a credential. She keeps learning through ongoing professional development to update her skills.
She offers therapy in English and Tamil and accepts international clients. Meetings can take place remotely by video, phone, live chat or text messages. The aim is practical support that fits day-to-day life and helps people move towards clearer choices and more fulfilment.
Rajitha lists 5 ways of working on the entry:
What Rajitha works with
The areas below are the ones Rajitha selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Addictions
- Anger management
- Attachment issues
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Codependency
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Domestic violence
- Emptiness
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- Immigration issues
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Multicultural concerns
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sleeping disorders
- Social anxiety and phobia
- Somatization
- Trauma and abuse
- Women's issues
- Workplace issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 3 |
| Languages | English, Tamil |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Rajitha works online and therapeutic approaches
Rajitha draws on client-centred work that focuses on the person in front of her, offering a respectful, non-judgemental space to talk and be heard. This approach helps when the goal is greater self-awareness and clearer emotional understanding.She also uses Cognitive Behavioural Therapy, a practical method that looks at unhelpful thinking and behaviour. CBT can help with anxiety, low mood, sleep problems and developing concrete coping skills for daily life.
Finding the right approach is part of the therapeutic process. Rajitha will work together with each person to identify goals and try methods that fit their needs and preferences. She adapts over time based on what is helpful and what needs adjusting.
Online sessions are offered by video calls, phone, live chat or text-based messaging to make therapy flexible. Video lets people use face-to-face conversation; phone can be easier when bandwidth is limited; chat or messaging can suit shorter check-ins or when someone prefers not to be on camera. These options aim to fit therapy into busy lives and different routines, while allowing ongoing work between sessions with a registered or accredited professional.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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