About Ramona
Ramona Charles welcomes people who feel overwhelmed by stress, anxiety, or life changes. She focuses on building practical tools and clearer thinking so clients can feel steadier day to day. Ramona works to create a respectful, compassionate space and adapts conversations to each person's needs.
She uses straightforward methods to address low self-esteem, depression, and motivation problems. Ramona also helps people navigate family tension, workplace stress, and shifts that come with midlife or changing roles.
How Ramona works
Conversations often include skill-building for panic, social anxiety, and managing difficult moods. Her approach draws on Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Emotionally-Focused Therapy. That means sessions balance practical coping strategies, techniques for handling strong emotions, and attention to how relationships shape feelings.
Ramona tailors these tools to match each person's goals and situation. With three years of professional experience, Ramona holds the Licensed Professional Counselor credential - LPC - in Georgia. She meets people where they are and helps them set realistic next steps.
Sessions are conducted in English and offered through multiple online formats. People who work with Ramona can expect clear communication and step-by-step plans. She emphasizes small, achievable changes that add up over time.
The goal is calmer days and more confidence in handling life as it comes.
Ramona lists 3 ways of working on the entry:
What Ramona works with
The areas below are the ones Ramona selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Family conflicts
- Self esteem
Also listed
Training and background
| Register | LPC |
|---|---|
| Years in practice | 3 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Georgia |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Ramona’s approaches translate to online therapy
Ramona draws from Cognitive Behavioral Therapy and Dialectical Behavior Therapy to guide online work. CBT focuses on spotting and changing unhelpful thinking and behavior patterns to reduce anxiety and depression. DBT provides tools for managing intense emotions and improving coping and distress tolerance in stressful moments.Choosing the best approach is a collaborative process. Ramona will talk with each person about their goals, symptoms, and preferences, then suggest which methods to try first. She checks in regularly and adjusts the plan as progress is made so the work stays practical and relevant.
Online sessions are available as video calls, phone sessions, live chat, or text-based messaging to fit different routines. Video works well for conversations that benefit from seeing facial cues; phone calls use less bandwidth and can be easier during a busy day. Live chat or messaging offers shorter check-ins and written reflections that some people find helpful between longer sessions. These options make it simpler to keep therapy consistent around work, family, or other demands.
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Common questions
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What credential does she hold and where is she based?
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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