About Rasha
Rasha Jorany uses a blend of practical talking therapy approaches to help people manage stress, anxiety and mood difficulties. She is introduced by name so you know who you will meet. She works in English and Arabic and practices from the United Kingdom.
Rasha holds NCPS as a credential and has six years of clinical experience. Her style focuses on clear, step-by-step work. She helps people notice unhelpful thoughts and change actions so daily life feels steadier.
How Rasha works
Sessions can address sleeping problems, low self-esteem, motivation, and feelings such as guilt, shame, jealousy and anger. Rasha also supports people coping with relationship strain, family problems, parenting challenges and intimacy-related concerns. She offers help with grief, trauma and abuse, eating and body-image issues, and the practical stress of life changes or career strain.
People exploring identity and LGBT-related matters can find a non-judgemental space to talk. In sessions she combines approaches like cognitive behavioural techniques, emotionally focused ideas and acceptance work. The aim is to build skills that can be used between meetings.
Therapy can include short exercises, reflected listening and collaborative goal-setting. Rasha accepts international clients and uses different online formats. She asks new clients to complete a short matching questionnaire to begin.
This helps match goals and practical needs before scheduling sessions.
Rasha lists 9 ways of working on the entry:
What Rasha works with
The areas below are the ones Rasha selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Family conflicts
- Sleeping disorders
Also listed
- ADHD
- Anger management
- Attachment issues
- Body image
- Career difficulties
- Coaching
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Dissociation
- Eating and food-related issues
- Eating disorders
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Immigration issues
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Post-traumatic stress
- Postpartum depression
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Smoking / vaping cessation
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
Training and background
| Register | NCPS |
|---|---|
| Years in practice | 6 |
| Languages | English, Arabic |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Rasha brings therapy online with acceptance and practical techniques
Acceptance and Commitment Therapy (ACT) helps people notice difficult thoughts without getting stuck in them. It focuses on values and small actions that add meaning, which can be useful for anxiety, low mood and life transitions.Cognitive Behavioural Therapy (CBT) looks at patterns of thinking and behaviour that keep problems going. It uses simple exercises to test unhelpful thoughts and to build routines that improve sleep, mood and confidence.
Finding the right approach is part of the work. The therapist will talk with each person about goals and preferences and then choose techniques together. That collaborative process makes it clearer which methods will help most for the issues presented.
Online formats include video calls, phone sessions, live chat and text-based messaging. Video sessions let people use face-to-face conversation from a distance. Phone appointments suit shorter check-ins or when bandwidth is limited. Live chat and messaging offer quick check-ins or a way to work without being on camera. These options make it easier to fit therapy around work, family and travel, while keeping the focus on practical progress.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
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Common questions
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How much clinical experience does she have?
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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