About Rebecca
Rebecca "Becca" Mather helps people facing stress, anxiety, low self‑esteem, parenting strains and life changes. She offers steady, non‑judgemental support and listening for those feeling burnt out, overwhelmed or stuck. Becca aims to help clients feel heard and begin to make small, practical changes that ease daily life.
Becca keeps sessions straightforward and warm. She listens first, then helps people set clear goals. She uses simple tools that suit each person rather than a one‑size‑fits‑all plan.
How Rebecca works
Her approach is calm and practical, aimed at relieving pressure and building coping skills. Her background includes four years in counselling practice and registration with the British Association for Counselling and Psychotherapy, BACP. That experience has given her time with a wide range of concerns from relationship strain to sleep problems and career stress.
She also supports people dealing with compassion fatigue and ADHD related challenges. Sessions may draw on Acceptance and Commitment Therapy, client‑centred methods and mindfulness. She also uses solution‑focused ideas to set short term steps that feel doable.
Becca describes each option and invites people to choose what feels right for them. People who want practical help with parenting issues, family conflict, eating and body image worries, or recovery from separation can bring those concerns to sessions. Becca is open about her own experience with perinatal difficulties and uses that understanding when supporting others through pregnancy and early motherhood matters.
Appointments are by online formats including video calls, phone, live chat and text messaging. The emphasis is on steady support, clearer thinking and building small habits that add up to real change.
Rebecca lists 4 ways of working on the entry:
What Rebecca works with
The areas below are the ones Rebecca selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Parenting issues
Also listed
- Abandonment
- ADHD
- Aging and geriatric issues
- Anger management
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Body image
- Career difficulties
- Coaching
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Emptiness
- Family conflicts
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Guilt and shame
- HIV / AIDS
- Hoarding
- Impulsivity
- Infidelity
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Polyamory / non-monogamous relationships
- Postpartum depression
- Pregnancy and childbirth
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexuality
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 4 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Becca’s approaches work online
Acceptance and Commitment Therapy, or ACT, helps people notice difficult thoughts and feelings without getting ruled by them. It focuses on choosing actions that match personal values so life feels more meaningful even when things are hard. Client‑centred therapy is about offering a listening, empathic space where the person’s own goals and pace guide the process; this approach is useful for building self‑esteem and processing strong emotions.Finding the right approach is part of the work. The therapist will discuss options, try different ideas and together decide what fits the person’s needs and preferences. That collaborative planning means methods can be adapted as progress is made.
Online sessions by video call make it possible to meet from different locations and keep visual contact. Phone sessions suit people who prefer not to be on camera or have low bandwidth. Live chat and text‑based messaging allow shorter check‑ins, ongoing reflection between sessions and flexible timing. These formats aim to make therapy easier to fit around work, family life and busy days while still offering steady professional support.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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