About Rebecca
Rebecca Bowling is a Kentucky-licensed counselor who helps people facing stress, anxiety, depression, bipolar symptoms, addiction struggles, and low self-esteem. She presents a calm, straightforward presence and focuses on practical steps people can use right away. Rebecca speaks in plain terms and aims to make the first step feel manageable for someone who is worried or overwhelmed.
Rebecca creates a space where clients can talk about thoughts and feelings without judgment.
How Rebecca works
She listens for what matters most to each person and works with them to set small, clear goals. Sessions often focus on building motivation, boosting confidence, and finding coping skills that fit daily life. Her approach draws on Cognitive Behavioral Therapy, which looks at how thoughts, feelings, and actions connect.
She also uses Motivational Interviewing to help people find their own reasons to change and to strengthen commitment to those changes. Those methods are used together in practical ways during sessions. Rebecca has four years of professional experience and holds the LPCC credential, which indicates a licensed professional clinical counselor in Kentucky.
Her work includes addressing mood disorders and post-traumatic stress as well as challenges related to chronic pain, illness, and disability. People who reach out can expect a collaborative process that centers on real-life problems. Rebecca supports people as they try new strategies and track small wins.
She encourages steady progress rather than quick fixes.
Rebecca lists 2 ways of working on the entry:
What Rebecca works with
The areas below are the ones Rebecca selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
Training and background
| Register | LPCC |
|---|---|
| Years in practice | 4 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Kentucky |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How CBT and Motivational Interviewing work online
Rebecca uses Cognitive Behavioral Therapy to help people notice and change unhelpful thinking and behavior patterns. In simple exercises she helps clients identify triggers, test thoughts, and build new habits that reduce anxiety, depression, or problematic substance use. Motivational Interviewing is a collaborative way to explore what someone wants to change and to strengthen their own motivation for it. It focuses on listening, drawing out personal reasons to act, and planning gradual steps forward.Finding the right approach is part of the work together. Rebecca will talk with each person about goals, preferences, and what has or hasn’t worked in the past. She helps clients try different techniques and decide which ones fit best for their day-to-day life, so the plan evolves with their needs.
Online therapy offers flexible ways to connect, including video calls, phone sessions, live chat, and text-based messaging. Video lets the therapist and client use visual cues for skill coaching, while phone sessions use less bandwidth and can be easier when a quick check-in is needed. Live chat and messaging work well for brief updates, tracking progress, or when writing out thoughts feels more comfortable. These options make it simpler to fit therapy into a busy schedule and keep steady momentum between sessions.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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