About Rebecca
Rebecca Briggs supports people dealing with stress, anxiety, grief, low self-esteem and depression. She helps clients facing trauma, anger, career pressures, and major life changes. Rebecca also addresses compassion fatigue and issues such as abandonment, attachment concerns, obsessive-compulsive behaviours and phobias.
Rebecca keeps sessions direct and down to earth. She encourages honest conversation and listens without judging. Her aim is to help people make sense of difficult feelings and find small, practical steps forward.
How Rebecca works
She uses a mix of approaches depending on what each person needs. That can include attachment-based work to look at relationship patterns, client-centred listening to prioritise the person’s priorities, and cognitive behavioural techniques to spot and shift unhelpful thoughts. Rebecca has six years of professional experience and holds NCPS.
She practices from the United Kingdom and offers sessions in English. She welcomes people who live outside the UK and works with international clients when needed. Sessions focus on realistic goals and clear tools people can use between meetings.
Rebecca aims to make the process manageable, whether someone wants short-term help or more time to work through deeper issues. She helps people take the next step at their own pace.
Rebecca lists 12 ways of working on the entry:
What Rebecca works with
The areas below are the ones Rebecca selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
Training and background
| Register | NCPS |
|---|---|
| Years in practice | 6 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Rebecca’s approaches work online
Attachment-based work focuses on how early relationships shape current patterns. Online sessions can help people notice and change unhelpful ways of relating to others. Client-centred therapy centres the person’s own priorities and experience, giving space to be heard and understood without pressure. Cognitive behavioural therapy (CBT) looks at the links between thoughts, feelings and actions and offers practical exercises to change unhelpful cycles.Choosing the right approach is part of the work together. Rebecca will discuss goals, preferences and what feels most useful. That way the plan can change as progress is made and new priorities emerge, and the client remains involved in decisions about their care.
Online formats include video calls, phone sessions, live chat and text-based messaging. Video calls allow face-to-face conversation and non-verbal cues. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and messaging suit people who prefer typed communication or want flexible, time-shifted contact. These options make therapy more adaptable for different schedules, work commitments and distances, while still focusing on practical tools and emotional work.
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Common questions
What concerns does Rebecca commonly address?
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What is her background and experience?
Where is she based and what credential does she hold?
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What formats are available for sessions?
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How do I begin working with Rebecca?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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