About Rebecca
Rebecca Burda is a Licensed Clinical Social Worker with nine years of experience. She practices in Wisconsin and offers therapy to people across a range of concerns. Rebecca emphasizes honest, straightforward care so clients know what to expect from the first session.
She draws on client-centered approaches to make sessions focused around each person's goals. She uses practical tools from cognitive behavioral therapy to address unhelpful thoughts and behaviors. Dialectical behavior therapy skills and mindfulness practices are offered to help with emotion regulation and staying present.
How Rebecca works
Rebecca also provides trauma-focused work, including eye movement desensitization and reprocessing, for people processing painful memories. She has experience supporting parents and caregivers and helping young people navigate mood and behavior challenges. Rebecca has worked with people affected by ADHD, autism, mood disorders, and cognitive disabilities alongside mental health concerns.
Sessions are aimed at clear goals and steady progress. Rebecca talks through steps with each person and tailors techniques to daily life. Her style is direct, warm, and goal-oriented while staying flexible to what each person needs.
For people juggling busy schedules, she offers several online formats. Rebecca helps people find practical ways to use therapy skills between sessions and build routines that last.
Rebecca lists 7 ways of working on the entry:
What Rebecca works with
The areas below are the ones Rebecca selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Trauma and abuse
- Parenting issues
Also listed
- ADHD
- Adoption and foster care
- Anger management
- Autism and Asperger Syndrome
- Bipolar disorder
- Blended family issues
- Caregiver issues and stress
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Family conflicts
- Family of origin issues
- Family problems
- Guilt and shame
- Impulsivity
- Intellectual disability
- Isolation / loneliness
- Life purpose
- Mood disorders
- Panic disorder and panic attacks
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Women's issues
- Young adult issues
Training and background
| Register | LCSW |
|---|---|
| Years in practice | 9 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Wisconsin |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Rebecca's Approaches Work Online
Client-centered therapy focuses on the person's goals and experiences. The therapist listens deeply and helps shape sessions around what matters most, which supports clearer steps between meetings.Cognitive behavioral therapy looks at the link between thoughts, feelings, and actions. Online sessions use practical exercises and homework to change unhelpful patterns, which helps with anxiety, depression, and panic symptoms.
Dialectical behavior therapy teaches concrete skills for managing strong emotions and improving relationships. Skills training and coaching can be practiced during video or text exchanges to make skills usable in real moments.
Choosing an approach is a collaborative process. The therapist and client will talk about goals, preferences, and what has helped or not helped before, then try methods that fit the person's life. Adjustments are made as progress and feedback come in.
Online therapy offers flexibility across several formats. Video calls let the clinician and client work in real time with visual cues. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging suit quick reflections, brief coaching, or people who prefer typed communication. These options let people fit therapy into busy days and practice skills between sessions.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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