About Rebecca
Rebecca Crowley is a licensed counselor in Vermont with nine years of professional experience. She focuses on building practical skills and clear steps people can use right away. Rebecca aims to meet each person where they are and make the first steps feel manageable.
She helps people tackle stress, anxiety, and depression with straightforward tools. Rebecca also supports those facing addictions, relationship struggles, and low self-esteem. She works with concerns like grief, trauma and abuse, sleep and eating difficulties, anger, and career questions.
How Rebecca works
Her approach emphasizes skills you can practice between sessions. Rebecca uses methods drawn from cognitive behavioral therapy and dialectical behavior therapy to change unhelpful patterns. She also incorporates mindfulness and solution-focused strategies to boost coping and problem solving.
Sessions are shaped around what the client wants to achieve. Rebecca listens for practical goals and then suggests doable steps toward those goals. She adjusts pacing and techniques to fit each person's needs and preferences.
Rebecca describes herself as respectful, sensitive, and compassionate in her work. She encourages people who feel stuck or overwhelmed to take small, steady steps. Getting started is often the hardest part, and she aims to make that step feel safer and clearer.
Rebecca lists 4 ways of working on the entry:
What Rebecca works with
The areas below are the ones Rebecca selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- ADHD
- Anger management
- Bipolar disorder
- Career difficulties
- Coaching
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Eating disorders
- Family conflicts
- Forgiveness
- Grief
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Self esteem
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
Training and background
| Register | LCMHC |
|---|---|
| Years in practice | 9 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Vermont |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Rebecca’s approaches translate to online therapy
Rebecca often uses cognitive behavioral therapy to help people notice unhelpful thoughts and try new behaviors; this approach is useful for anxiety, depression, panic, and many mood concerns. Dialectical behavior therapy skills focus on emotion regulation, distress tolerance, and better interpersonal skills to manage intense feelings and relationship tensions. Mindfulness techniques help people stay present and reduce reactivity, and solution-focused ideas keep sessions aimed at clear, achievable goals.Finding the right approach is part of the work together. The therapist will listen to your goals and try methods that match your needs. Choices are reviewed over time and adjusted based on what is helpful and what you prefer in sessions.
Online formats include video calls, phone sessions, live chat, and text-based messaging to offer flexibility. Video is useful for deeper conversations and visual cues. Phone sessions need less bandwidth and can fit a break at work. Live chat and messaging work for quick check-ins, brief coaching, or when writing feels easier. These options let people fit therapy into busy lives and keep steady progress without extra travel.
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Common questions
What kinds of concerns does Rebecca help with?
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How do I begin a therapy match and schedule?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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