About Rebecca
Rebecca Davis is a licensed marriage and family therapist (LMFT) practicing in California. She brings nine years of clinical experience to work with adults facing stress, anxiety, depression, grief, trauma and self-esteem concerns. Her style is direct and warm.
She helps people name what feels overwhelming and then creates clear steps to reduce distress. Sessions focus on what is happening now, practical skills, and small changes that fit everyday life.
How Rebecca works
Rebecca uses a mix of approaches selected for each person. She draws on client-centered work to follow what matters most to the individual. She uses cognitive behavioral methods to spot and change painful thinking patterns.
She also integrates mindfulness and emotion-focused techniques to help regulate intense feelings. People come to her with a wide range of challenges, including abandonment issues, attachment concerns, family of origin problems, body image struggles, chronic illness or pain, substance issues, and difficulties with communication or codependency. She also supports those coping with domestic violence, traumatic loss, and other complex stressors.
Her sessions aim to build skills that translate outside the therapy room. Rebecca collaborates with each person to set achievable goals and track progress. The work is practical, paced to the client, and focused on helping people regain control and clarity in their daily lives.
Rebecca lists 9 ways of working on the entry:
What Rebecca works with
The areas below are the ones Rebecca selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Abandonment
- Adoption and foster care
- Antisocial personality
- Attachment issues
- Blended family issues
- Body image
- Chronic pain, illness, and disability
- Codependency
- Communication problems
- Coping with natural or human-caused disaster
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family of origin issues
- Family problems
- Fertility issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Paranoia
- Phobias
- Post-traumatic stress
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Self esteem
- Self-harm
- Self-love
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Workplace issues
- Young adult issues
Training and background
| Register | LMFT |
|---|---|
| Years in practice | 9 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | California |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Choosing approaches that fit your needs online
Client-Centered Therapy focuses on listening and following the client's priorities. The therapist offers empathy and reflection so people can better understand their feelings and decide what matters most. This approach is useful when someone wants support in clarifying goals and feeling heard.Cognitive Behavioral Therapy, or CBT, looks at how thoughts, feelings, and actions connect. It uses straightforward tools to identify unhelpful thinking patterns and try new behaviors. CBT often helps with anxiety, depression, and stress by teaching practical skills that can be used between sessions.
Finding the right approach is part of the work together. Rebecca will discuss options, try methods that match a person's needs, and adjust the plan based on what feels helpful. The process is collaborative and paced to the individual's goals and preferences.
Online therapy offers several practical benefits. Video calls allow face-to-face interaction when helpful, phone sessions can be easier when bandwidth is limited, live chat supports shorter check-ins, and text-based messaging lets people send updates or questions between sessions. These formats provide flexibility to fit therapy into work, school, or caregiving schedules and make it easier to maintain continuity over time.
Start online instead of waiting
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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