About Rebecca
Rebecca Eynon uses an approachable, relationship-focused style to help people through difficult times. She creates a calm, warm space where someone can say what feels heavy and begin to make sense of it. Rebecca holds a BACP credential, which signals her professional registration with the British Association for Counselling and Psychotherapy.
Rebecca draws on several ways of working so sessions can be shaped around each person's needs. She often uses Attachment-Based ideas to look at how early relationships affect current patterns.
How Rebecca works
Cognitive Behavioural Therapy (CBT) skills are used to notice and change unhelpful thoughts and behaviours. Narrative and client-centred approaches help people tell their story and feel heard. Her work covers many everyday struggles such as stress, anxiety, low mood and self-esteem.
Rebecca also supports those coping with relationship and family difficulties, parenting strain, intimacy concerns and the impact of trauma or abuse. Additional focus areas include ADHD, compassion fatigue, anger and body image issues. Rebecca has seven years of experience working with a wide range of concerns.
She adapts her approach so practical techniques sit alongside space for reflection. People often leave sessions feeling lighter and with clearer next steps. Sessions are offered in English and Rebecca works with clients in the United Kingdom and internationally.
She aims to be down-to-earth and straightforward, helping people find manageable ways to cope and move forward.
Rebecca lists 8 ways of working on the entry:
What Rebecca works with
The areas below are the ones Rebecca selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- ADHD
- Anger management
- Attachment issues
- Body image
- Caregiver issues and stress
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Emptiness
- Family problems
- Fatherhood issues
- Forgiveness
- Guilt and shame
- Hoarding
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Trauma and abuse
- Veteran and Armed Forces Issues
- Women's issues
- Young adult issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 7 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approach-led online counselling and practical tools
Rebecca often blends Attachment-Based Therapy, Client-Centred Therapy and Cognitive Behavioural Therapy (CBT) when working online. Attachment-informed work looks at how earlier relationships can shape current patterns and helps with trust, intimacy and recurring relationship worries. Client-centred therapy focuses on being listened to without judgement and helps people feel understood while they make their own changes. CBT offers short, practical strategies to spot unhelpful thoughts and try different actions to reduce anxiety and low mood.Finding the right mix of approaches is part of the work. Rebecca will discuss goals and preferences and together decide what methods to try. This collaborative process means the plan can change as progress is made or new issues come up.
Online sessions are offered by video call, phone, live chat or text-based messaging to suit different routines. Video is useful for deeper conversation and visual cues, phone calls can be easier when bandwidth is limited, and messaging or chat can work for quick check-ins or for people who prefer shorter, written exchanges. These options make therapy more flexible and easier to fit around work, parenting and day-to-day life.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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