About Rebecca
Rebecca Garcia is a Licensed Mental Health Counselor in Florida with more than 20 years of experience. She focuses on common and painful issues like stress, anxiety, depression, trauma and abuse, and parenting concerns. Rebecca aims to make the first steps toward change feel manageable and human.
She keeps sessions straightforward and focused. Rebecca uses practical strategies to help people manage mood disorders, bipolar symptoms, grief, and overwhelming life changes.
How Rebecca works
She also addresses relationship and intimacy-related problems, anger, low self-esteem, and concerns tied to money or career stress. Rebecca blends Cognitive Behavioral Therapy and Solution-Focused Therapy to create clear, goal-oriented work. She helps people identify unhelpful thought patterns and then builds small actionable steps to try between sessions.
This approach suits people who want tangible tools and measurable progress. Over two decades, Rebecca has supported people facing postpartum depression, pregnancy and childbirth-related stress, sexual assault and abuse recovery, and post-traumatic stress. She also addresses family problems, codependency, communication breakdowns, infidelity, and separation issues in individual sessions.
Her work emphasizes practical coping skills and steady emotional support. Sessions are offered via video calls, phone, live chat, or text-based messaging to fit different needs and schedules. Rebecca works in English and practices as a Florida LMHC.
To begin, a short questionnaire helps match a person to scheduling options and next steps.
Rebecca lists 2 ways of working on the entry:
What Rebecca works with
The areas below are the ones Rebecca selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Trauma and abuse
- Parenting issues
Also listed
- Abandonment
- Anger management
- Bipolar disorder
- Career difficulties
- Codependency
- Communication problems
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Family conflicts
- Family problems
- Grief
- Guilt and shame
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Money and financial issues
- Mood disorders
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Relationship issues
- Self esteem
- Sexual assault and abuse
- Sexuality
- Workplace issues
- Young adult issues
Training and background
| Register | LMHC |
|---|---|
| Years in practice | 20 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Florida |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Rebecca’s approaches work online
Rebecca integrates Cognitive Behavioral Therapy and Solution-Focused Therapy into online care. Cognitive Behavioral Therapy, or CBT, helps people spot and change unhelpful thoughts and behaviors. It is often used for anxiety, depression, mood disorders, and stress-related problems. Solution-Focused Therapy centers on identifying realistic goals and building on strengths by trying small, concrete steps between sessions.Choosing the right approach is a collaborative process. Rebecca will talk through goals, preferences, and how symptoms show up to decide what to try first. She checks in and adjusts the plan over time so the work stays useful and focused on real-life improvements.
Online therapy is offered through video calls, phone sessions, live chat, or text-based messaging to increase flexibility. Video calls allow a session that feels most like in-person meetings, phone sessions can be easier when bandwidth is limited or for quick check-ins, and messaging or live chat can fit into tight schedules or provide shorter ongoing support. These options make it simpler to keep therapy consistent around work, parenting, and daily commitments.
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Common questions
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What are her credentials and where is she located?
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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