About Rebecca
Rebecca Hayes helps people struggling with stress, anxiety, trauma, and low mood. She is a Licensed Professional Counselor (LPC) practicing in Colorado with seven years of experience. Rebecca speaks English and focuses on practical ways to feel steadier day to day.
She works in a direct, respectful way and listens before suggesting steps forward. Sessions are shaped to each person’s needs, so conversations and plans differ from client to client.
How Rebecca works
Rebecca emphasizes small, doable changes that add up over time. Rebecca has supported people coping with life transitions and the aftereffects of abuse or trauma. She also helps with worries about self-worth, panic attacks, obsessive thoughts, and mood shifts.
Her work attends to relationship wounds like abandonment and attachment concerns, and to challenges such as caregiver stress and difficulty communicating. Practical problems like money worries, trouble controlling impulses, or feeling isolated are part of her caseload. She helps people sort competing demands and decide what matters most.
Rebecca also guides people through divorce, separation, forgiveness, and guilt issues when those topics come up. Her approach balances listening with clear, goal-oriented steps. Rebecca encourages clients to build tools they can use between sessions.
She aims to make therapy feel manageable and relevant to everyday life.
What Rebecca works with
The areas below are the ones Rebecca selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Abandonment
- Attachment issues
- Caregiver issues and stress
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Money and financial issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Phobias
- Post-traumatic stress
- Postpartum depression
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Social anxiety and phobia
- Traumatic brain injury
- Workplace issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 7 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Colorado |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches that guide online care
Rebecca uses evidence-based therapeutic techniques that focus on skills and real-life changes. One approach centers on building coping skills to reduce anxiety and manage panic attacks; it teaches breathing, grounding, and step-by-step ways to face fearful situations. Another approach helps people process trauma and abuse by pacing conversations and developing safety and stabilization before addressing painful memories. These methods are practical and aimed at improving day-to-day functioning.Choosing the right approach is a collaborative process. Rebecca listens to each person’s goals, symptoms, and preferences and then tries methods that fit those needs. Together the therapist and client evaluate what is helpful and adjust the plan as progress is made.
Online therapy offers flexible options that match different needs. Video calls allow for face-to-face conversation when more nuance is useful. Phone sessions can be easier when bandwidth is limited or a client prefers voice-only contact. Live chat and text-based messaging work well for quick check-ins, short updates, or when typing feels more comfortable than speaking. These formats make it simpler to fit therapy into a busy life and to keep momentum between sessions.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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