About Rebecca
Rebecca McDow is a Licensed Professional Counselor (LPC) based in Texas who works with adults facing stress, anxiety, grief, depression, low self-esteem, and major life changes. She speaks plainly and offers steady support for people who feel stuck or overwhelmed. She focuses on practical, short-term tools and collaborative problem solving.
Sessions center on the client's goals and everyday challenges. Rebecca uses methods that help people change unhelpful thoughts, build coping skills, and take small steps toward meaningful change.
How Rebecca works
Her background includes 18 years of clinical experience working with adult clients. That time has included helping people manage trauma, relationship concerns, sleep and eating issues, bipolar symptoms, ADHD, and work-related strain such as compassion fatigue and first responder issues.
Rebecca draws on a mix of approaches - including Acceptance and Commitment Therapy, Client-Centered Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Solution-Focused Therapy - to match what each person needs. She keeps sessions direct and practical, while staying empathetic and nonjudgmental. Appointments are offered through a range of online formats, and she works with clients to set realistic goals.
The aim is steady progress you can notice in daily life, not just talk in the session.
Rebecca lists 5 ways of working on the entry:
What Rebecca works with
The areas below are the ones Rebecca selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Abandonment
- ADHD
- Anger management
- Antisocial personality
- Avoidant personality
- Bipolar disorder
- Career difficulties
- Chronic pain, illness, and disability
- Coaching
- Codependency
- Compassion fatigue
- Coping with life changes
- Dependent personality
- Depression
- Divorce and separation
- Eating disorders
- Family conflicts
- First responder issues
- Forgiveness
- Guilt and shame
- Impulsivity
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Post-traumatic stress
- Relationship issues
- Self esteem
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 18 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Texas |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches that guide online sessions
Acceptance and Commitment Therapy (ACT) encourages people to notice painful thoughts and feelings without getting stuck in them, then choose actions that reflect their values. It can help with anxiety, depression, and coping with life changes. Cognitive Behavioral Therapy (CBT) focuses on spotting unhelpful thinking patterns and testing new behaviors to reduce symptoms like anxiety and low mood. It is useful for stress, sleep problems, and managing mood fluctuations. Client-Centered Therapy emphasizes a respectful, nonjudgmental relationship where the therapist listens and follows the client's lead to build self-understanding and motivation.Rebecca treats finding the right approach as a team effort. She will talk with each person about their goals, try strategies that fit their needs, and adjust methods if something is not helping. The plan evolves based on what the client finds useful and realistic.
Online therapy offers flexible ways to connect. Video calls allow face-to-face conversation; phone sessions can work when bandwidth is limited or when someone prefers not to be on camera. Live chat and text-based messaging provide shorter check-ins or ongoing support between sessions. These options make it easier to fit therapy into busy lives and keep progress moving forward.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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