About Rebecca
Dr. Rebecca Miller-Moe is a licensed Oregon psychologist with 44 years of professional experience. She focuses on practical help for people dealing with stress, anxiety, depression, grief, trauma and abuse, and relationship concerns.
She aims to make therapy straightforward and respectful from the first session. She listens to each person’s story and adapts conversations to what matters most to them. Sessions are collaborative and focused on real-life change.
She draws on several approaches to help people manage symptoms, make decisions, and rebuild routines.
How Rebecca works
Her work covers a wide range of challenges including intimacy-related issues, sleep problems, self-esteem struggles, career transitions, and coping with life changes. Additional focus areas include aging and geriatric issues, blended family concerns, immigration-related stress, and issues common to first responders and veterans. She also addresses situations like infidelity, jealousy, codependency, and non-monogamous relationship concerns.
Rebecca uses methods that encourage acceptance, build healthier attachment patterns, and help people learn skills for everyday living. She translates therapeutic ideas into simple steps people can try between sessions. Progress is tracked with small, achievable goals rather than open-ended theory.
People who choose her often want a calm, experienced guide who respects their background and pace. She supports clients through both sudden crises and slow, steady work toward better functioning. Her practice aims to be practical, patient, and focused on the outcomes clients care about most.
Rebecca lists 6 ways of working on the entry:
What Rebecca works with
The areas below are the ones Rebecca selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Aging and geriatric issues
- Bipolar disorder
- Blended family issues
- Career difficulties
- Codependency
- Commitment issues
- Coping with life changes
- Dependent personality
- Depression
- First responder issues
- Grief
- Immigration issues
- Infidelity
- Intimacy-related issues
- Jealousy
- Polyamory / non-monogamous relationships
- Prejudice and discrimination
- Self esteem
- Self-harm
- Sexual assault and abuse
- Sleeping disorders
- Trauma and abuse
- Veteran and Armed Forces Issues
- Young adult issues
Training and background
| Register | OR Psychologist |
|---|---|
| Years in practice | 44 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Oregon |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches that translate well to online therapy
Acceptance and Commitment Therapy helps people notice unhelpful thoughts and take steps toward valued living. It is useful for anxiety, depression, and coping with life transitions because it focuses on action tied to personal values. Cognitive Behavioral Therapy is a skills-based approach that looks at thoughts and behaviors and teaches tools to change patterns that cause distress. It is helpful for stress, sleep issues, and mood concerns. Attachment-Based Therapy explores patterns in close relationships and helps people build safer ways of connecting and resolving conflict.Choosing the right approach is part of the work together. The therapist will review goals, preferences, and what has or hasn't helped before. Then she will suggest methods and adjust them based on what the client finds useful, making decisions together along the way.
Online therapy offers flexibility for people with busy schedules or limited local options. Video calls allow face-to-face conversation when seeing expressions and tone matters. Phone sessions can be easier when bandwidth is limited or when a shorter check-in fits a break at work. Live chat and text-based messaging make it possible to check in between sessions and keep momentum when written reflection helps. These options make regular contact more practical for many people.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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