About Rebecca
Rebecca Nia is a UK-based counsellor with five years of practice. She works in a flexible, person-centred way and aims to make sessions easy to follow. Rebecca welcomes direct conversation and practical work to help people feel steadier in day-to-day life.
Rebecca draws on several approaches so she can tailor sessions to each person. She blends client-centred work with attachment ideas and cognitive behavioural techniques. That mix is used to help with worry, stress, low mood, trauma and relationship concerns.
How Rebecca works
Her style is warm and down-to-earth. Sessions are interactive and collaborative. She guides people to notice patterns, try small changes and reflect on what works for them.
Rebecca has particular experience supporting people with anxiety, grief, chronic pain, phobias and trauma that affect daily life and work. She also helps with issues such as body image, burnout and caregiving strain. Where needed she brings in practical strategies for sleep, eating and managing strong emotions.
People who come to Rebecca often want a straightforward space to talk and to try things between sessions. She focuses on building trust and helping people feel more in control of their choices. If someone is ready to start, she works alongside them to set manageable goals and track progress.
Rebecca lists 9 ways of working on the entry:
What Rebecca works with
The areas below are the ones Rebecca selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Attachment issues
- Bipolar disorder
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Codependency
- Communication problems
- Compassion fatigue
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Eating disorders
- Emptiness
- Family conflicts
- Family problems
- Fertility issues
- Forgiveness
- Guilt and shame
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Midlife crisis
- Money and financial issues
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Post-traumatic stress
- Pregnancy and childbirth
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sexual assault and abuse
- Sleeping disorders
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 5 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches in online sessions
Rebecca uses attachment-based ideas to look at how early relationships affect current patterns. This helps when people repeat unhelpful behaviours or struggle with trust and closeness. Client-centred work is also central - sessions focus on the person’s experience, with the counsellor following their pace and priorities. Cognitive behavioural techniques are used to identify thinking patterns and try practical steps to reduce anxiety and low mood.Choosing the right approach is part of the therapeutic work. Rebecca will talk through what feels most helpful and adjust methods as goals and needs become clearer. The client and counsellor decide together which tools to try and how to measure progress.
Online formats include video calls, phone sessions, live chat and text-based messaging. Video sessions allow face-to-face conversation and visual cues, while phone calls can be easier when bandwidth is limited. Live chat and messaging suit short check-ins or people who prefer typing. These options make counselling more flexible and easier to fit around work, caregiving or health constraints.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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