About Rebecca
Rebecca Pook helps people who are coping with stress, anxiety, depression, addiction and major life changes. She supports those dealing with trauma, grief, self-esteem and relationship problems. Rebecca also works with concerns such as ADHD, bipolar mood issues, parenting strain and compassion fatigue.
Rebecca uses a warm, straightforward style in sessions. She offers a calm presence and encourages people to talk through feelings at their own pace. Her approach is collaborative - she listens first and works alongside each person to set the next steps.
How Rebecca works
In therapy she focuses on identifying unhelpful patterns of thinking and behaviour. She encourages gentle experimentation with new ways of responding and helps people spot their own strengths. Rebecca balances supportive reflection with practical ideas for everyday coping.
Her sessions are a place to make sense of hard experiences and to try out change without pressure. She can help people work through attachment concerns, abandonment issues and blended family stress. Rebecca also addresses difficulties linked to chronic illness, body image, codependency and substance use.
Rebecca has five years of clinical experience and is registered with the British Association for Counselling and Psychotherapy, BACP. She is based in the United Kingdom and offers sessions in English. To start she asks people to complete a short matching questionnaire and then schedule sessions when it suits them.
Rebecca lists 7 ways of working on the entry:
What Rebecca works with
The areas below are the ones Rebecca selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Abandonment
- ADHD
- Attachment issues
- Autism and Asperger Syndrome
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- First responder issues
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Impulsivity
- Infidelity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Self esteem
- Self-love
- Sexuality
- Social anxiety and phobia
- Women's issues
- Workplace issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 5 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches that translate well to online therapy
Client-Centred Therapy focuses on providing a non-judgemental space where the person leads the conversation; this approach helps when someone needs time to explore feelings and build self-trust. Emotionally-Focused Therapy (EFT) helps people identify and work with strong emotions and patterns in close relationships, which can be useful for processing grief, attachment issues and relationship distress. Narrative Therapy encourages people to tell their stories differently, helping them separate themselves from problems and consider alternative ways of living.Finding the right approach is part of the work together. Rebecca will talk with each person about their needs, goals and preferences, and then suggest which methods to try. That way the plan is tailored and can change as progress is made.
Online therapy offers practical flexibility. Video calls let people read non-verbal cues and have fuller conversations. Phone sessions use less bandwidth and can fit into a short break. Live chat and text-based messaging are useful for quick check-ins, ongoing reflection and people who prefer typing to talking. These options make it easier to keep therapy consistent around work, care responsibilities and travel.
Start online instead of waiting
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Common questions
What kinds of problems does Rebecca help with?
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How do I begin working with her?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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