About Rebecca
Rebecca Smith helps people facing stress, anxiety, addiction, grief, depression, and major life changes. She is a licensed mental health counselor (LMHC) and holds a Texas licensed professional counselor credential (LPC). She brings 16 years of clinical experience and aims to make therapy straightforward and practical.
Rebecca listens first and asks simple questions to understand what is most pressing. She focuses on small, doable steps that reduce overwhelm. Sessions use clear language and concrete tools so people can try new strategies between meetings.
How Rebecca works
She draws from approaches such as Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, mindfulness, and client-centered methods. That mix lets her tailor work to each person’s goals and daily life. Rebecca emphasizes skills that help with mood, sleep, focus, and managing strong emotions.
Her past work includes many years helping people with addiction, trauma and abuse, chronic pain and illness, and stress from relationship or family problems. She also supports those coping with guilt, shame, isolation, and questions about life purpose. Rebecca works with people who want practical tools and steady support while they change.
She helps clients notice what matters to them, build small routines, and handle setbacks without losing momentum. Her style is direct, compassionate, and goal-oriented.
Rebecca lists 8 ways of working on the entry:
What Rebecca works with
The areas below are the ones Rebecca selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Abandonment
- ADHD
- Anger management
- Bipolar disorder
- Chronic pain, illness, and disability
- Co-morbidity
- Codependency
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Family conflicts
- Family problems
- Forgiveness
- Guilt and shame
- Immigration issues
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Personality disorders
- Post-traumatic stress
- Postpartum depression
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Sleeping disorders
- Smoking / vaping cessation
- Social anxiety and phobia
- Trauma and abuse
- Veteran and Armed Forces Issues
- Women's issues
Training and background
| Registers | LMHC, LPC |
|---|---|
| Years in practice | 16 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Massachusetts |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches available online
Acceptance and Commitment Therapy (ACT) helps people notice what matters most to them and take small committed actions toward those values. It often focuses on accepting difficult feelings while moving forward with purposeful steps. Cognitive Behavioral Therapy (CBT) looks at thoughts and behaviors that keep problems going and teaches practical strategies to change unhelpful patterns. CBT is useful for anxiety, depression, sleep issues, and many day-to-day struggles.Finding the right approach is part of the work together. The therapist will discuss goals and preferences and suggest which methods to try. That choice is collaborative and can shift as needs change over time.
Online therapy offers flexibility through video calls, phone sessions, live chat, and text-based messaging. Video lets you use visual cues and a fuller session feel, while phone can be easier when bandwidth is limited or a simpler check-in suits your day. Live chat and messaging allow quick questions, momentary support, or short skill practice between sessions. These options make it easier to fit therapy into busy schedules and to practice new tools in real life.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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