About Rebecca
Rebecca Stallworth is a licensed clinical social worker with 38 years of experience. She focuses on helping people manage stress, anxiety, depression, trauma and relationship concerns. She speaks English and Cantonese and practices in California.
Rebecca uses practical, down-to-earth techniques that a worried parent can understand. Sessions aim to build skills for coping with life changes, grief, sleep and eating problems, and struggles with self-esteem or addiction. She also helps people dealing with communication problems, codependency, attachment and abandonment issues, and caregiver strain.
How Rebecca works
Her approach blends evidence-based strategies with a client-centered stance. Rebecca draws on cognitive behavioral methods to identify unhelpful thinking and change patterns. She incorporates acceptance and commitment ideas to clarify values and build flexible responses to strong emotions.
Rebecca also uses dialectical behavior skills for emotion regulation and mindful practices to reduce reactivity. Attachment-based perspectives guide work on relationships and long-standing patterns of connection and distance. She offers both individual and group work experience across many concerns.
Practical change is a common goal in her sessions. Rebecca focuses on strengths and gradual steps toward goals such as better sleep, more stable mood, clearer communication, or healthier boundaries. She helps people turn small steps into lasting routines and supports them through setbacks and progress.
Rebecca lists 9 ways of working on the entry:
What Rebecca works with
The areas below are the ones Rebecca selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Attachment issues
- Bipolar disorder
- Career difficulties
- Caregiver issues and stress
- Coaching
- Codependency
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Divorce and separation
- Eating disorders
- Emptiness
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Isolation / loneliness
- LGBT
- Life purpose
- Midlife crisis
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | LCSW |
|---|---|
| Years in practice | 38 |
| Languages | English, Cantonese |
| Session format | Online: video, phone, live chat or messaging |
| Country | California |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches offered online and how they work
Acceptance and Commitment Therapy, or ACT, helps people get clear about what matters to them and take steps toward those values. It uses simple exercises to reduce avoidance and increase meaningful action, which can help with anxiety, depression, and life transitions.Cognitive Behavioral Therapy, or CBT, focuses on the links between thoughts, feelings and actions. It teaches practical tools to spot unhelpful thinking and try different behaviors to change mood and habits, useful for anxiety, sleep issues, and low mood.
Dialectical Behavior Therapy, DBT, brings skills for emotion regulation, distress tolerance and better communication. Those skills are helpful when emotions feel overwhelming or when patterns of conflict repeat in relationships.
Finding the right approach is part of the work. The therapist will collaborate with the client to pick methods that fit the person's goals, needs, and preferences. This may mean mixing elements from different approaches and adjusting as progress is made.
Online therapy offers flexibility in how sessions happen. Video calls allow face-to-face conversation and shared exercises, while phone sessions can be shorter check-ins or work when bandwidth is limited. Live chat and text-based messaging make it easier to fit support into a busy day and to check in between sessions. These options help people access consistent support without extensive travel or scheduling barriers.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
Book with RebeccaWe will earn a commission if you sign up through our link, at no cost to you.
Common questions
What concerns does she address?
What is her therapy style like?
How much experience does she have?
What are her credentials and where is she based?
Which languages are available for sessions?
What formats are used for sessions?
How does payment and cost work?
How do I begin working with her?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
We will earn a commission if you sign up through our link, at no cost to you. Entries are not assessed or endorsed by this directory.
Other entries for stress, anxiety
Supportive LCSW helping people build strength and clarity
Practical, trauma-aware therapy for everyday life
Practical, relational therapy for life transitions