About Rebecca
Rebecca Truman offers calm, practical support for people feeling overwhelmed by stress, anxiety or low self-esteem. She meets each person where they are and focuses on small steps that fit daily life. Rebecca encourages clients to notice strengths they already have and use them to face difficult moments.
She works with a range of concerns including grief and loss, relationship difficulties, addiction-related issues, mood struggles such as depression and anxiety, and challenges around eating and sleeping.
How Rebecca works
Rebecca also helps people dealing with attachment and abandonment worries, body image, caregiver stress, and the frustrations of communication or commitment problems. Her approach draws on several methods that blend practical thinking with emotional understanding. Cognitive behavioural techniques are used to identify unhelpful thoughts and try new behaviours.
Mindfulness exercises help ground people in the present and reduce reactivity. Attachment-based ideas guide conversations about relationship patterns and how early experiences affect current connections. Client-centred work keeps the pace and goals driven by the person in the room.
Rebecca aims for straightforward sessions that focus on what matters to each client. Rebecca has four years of professional experience and holds NCPS, which is recorded as her credential. She practices in the United Kingdom and runs online sessions in English.
The first meeting is an opportunity to agree goals and find practical next steps.
Rebecca lists 9 ways of working on the entry:
What Rebecca works with
The areas below are the ones Rebecca selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Grief
Also listed
- Abandonment
- Addictions
- ADHD
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Body image
- Caregiver issues and stress
- Commitment issues
- Communication problems
- Coping with life changes
- Depression
- Divorce and separation
- Eating disorders
- Family conflicts
- Family problems
- Forgiveness
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Self esteem
- Self-harm
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Young adult issues
Training and background
| Register | NCPS |
|---|---|
| Years in practice | 4 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Rebecca’s approaches work online
Acceptance and Commitment Therapy, or ACT, helps people notice anxious or painful thoughts without getting caught up in them. It focuses on taking values-based action so life feels more meaningful even when worries remain present.Cognitive Behavioural Therapy, CBT, looks at the link between thoughts, feelings and actions. It uses practical exercises and experiments to test unhelpful beliefs and build new habits that reduce distress.
Attachment-Based Therapy explores how early relationships shape present patterns in connection and intimacy. This can help people who struggle with trust, abandonment fears or repeating difficult relationship behaviours.
Finding the right approach is a shared task. Rebecca will work collaboratively to choose methods that match a person’s goals, situation and preferences. That may mean mixing techniques across sessions and adjusting the plan as progress is made.
Online work with Rebecca uses video calls, phone sessions, live chat and text messaging to make therapy flexible. Video is useful for in-depth conversations and visual cues. Phone sessions can fit into a busy day or when bandwidth is limited. Live chat and text are helpful for shorter check-ins, note-taking, or when writing feels easier than talking.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
Book with RebeccaWe will earn a commission if you sign up through our link, at no cost to you.
Common questions
What kinds of problems does Rebecca help address?
What is her general therapy style?
How much clinical experience does she have?
What credential does she hold and where does she practise?
Which languages are supported for sessions?
Can people outside the UK work with her?
What formats do sessions take?
How are fees and starting work arranged?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
We will earn a commission if you sign up through our link, at no cost to you. Entries are not assessed or endorsed by this directory.
Other entries for stress, anxiety
Supportive LCSW helping people build strength and clarity
Practical, trauma-aware therapy for everyday life
Practical, relational therapy for life transitions