About Rebecca
Rebecca Rose is a licensed mental health counselor (LMHC) in Florida with five years of clinical experience. She blends creative arts and talk-based work to help people manage stress, anxiety, relationship struggles, trauma, and life transitions. She invites clients to use music, movement, and writing alongside conversation when that feels helpful.
This can include songwriting, vocal work, or simple rhythmic exercises paired with reflection. That creative thread is meant to make difficult topics easier to approach and to unlock new ways of coping.
How Rebecca works
Rebecca combines attachment-based ideas with client-centered care and cognitive behavioral techniques. She uses these approaches to address self-esteem, intimacy-related issues, grief, depression, and ADHD-related challenges. The Gottman Method and mindfulness tools also inform her work on communication and relationship concerns.
Her background includes a master’s degree in music and more than 20 years in music therapy, arts-based community facilitation, and music education. Those years shaped a relaxed, practical style that encourages experimentation and gradual change. Rebecca aims to create an open space where people can talk, try creative exercises, and practice new ways of handling problems.
She offers help with issues such as body image, attachment concerns, parenting strain, polyamory and non-monogamous relationship dynamics, and coping after abuse or abandonment. Sessions are offered in English and take place online by video, phone, live chat, or text messaging. She holds a Florida LMHC credential and brings a culturally aware, affirming approach to diverse sexual and neurodiverse identities.
Rebecca lists 6 ways of working on the entry:
What Rebecca works with
The areas below are the ones Rebecca selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Trauma and abuse
Also listed
- Abandonment
- ADHD
- Anger management
- Attachment issues
- BDSM, kink, and alternative sex culture
- Body image
- Career difficulties
- Communication problems
- Coping with life changes
- Depression
- Domestic violence
- Eating disorders
- Family conflicts
- Family of origin issues
- Forgiveness
- Grief
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Money and financial issues
- Parenting issues
- Polyamory / non-monogamous relationships
- Self esteem
- Self-love
- Sexuality
- Women's issues
- Young adult issues
Training and background
| Register | LMHC |
|---|---|
| Years in practice | 5 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Florida |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How attachment, client-centered care, and CBT work online
Rebecca uses attachment-based ideas to look at how early connections shape current relationships. That work helps when people struggle with trust, abandonment, jealousy, or communication patterns. It focuses on identifying interaction habits and trying different responses in real life.She also practices client-centered therapy which puts the person’s experience first. Sessions focus on listening, reflection, and supporting each person’s goals without a fixed agenda. Cognitive Behavioral Therapy, or CBT, is used to spot unhelpful thinking and build small, practical skills for mood, anxiety, and coping with change.
Finding the right approach is a collaborative process. The therapist will discuss goals, try strategies together, and adjust methods as needs and preferences become clearer. Clients are encouraged to say what helps and what doesn’t so the plan stays useful and realistic.
Online sessions are offered by video, phone, live chat, or text-based messaging to make therapy more flexible. Video calls work well for deeper conversation and interactive exercises. Phone sessions can be easier when bandwidth is limited or when a hands-free option fits a busy day. Live chat and text messaging provide shorter check-ins, ongoing support between sessions, and a way to reflect without being on camera.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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