About Rebecca
Rebecca Wedel is a Licensed Clinical Social Worker (LCSW) based in Texas. She focuses on building a strong working relationship first and then uses practical therapy tools to help people face life's challenges. She often draws on Acceptance and Commitment Therapy, Cognitive Behavioral Therapy, Dialectical Behavior Therapy, Client-Centered Therapy, and mindfulness approaches.
Rebecca adapts methods to the concern at hand, choosing strategies that match a person's goals and situation. She has nine years of clinical experience and a Master’s in Social Work.
How Rebecca works
Her background includes work in medical-surgical settings, inpatient psychiatry, and rehabilitation. She also has training related to dementia care and supports caregivers navigating complex responsibilities. Rebecca commonly helps people dealing with addictions, trauma and abuse, grief, low self-esteem, depression, anxiety, and stress.
She also addresses relationship and family-related concerns, parenting strain, eating and body-image issues, anger, career questions, bipolar disorder, and coping with major life changes. Her style is straightforward and listening-focused. Sessions emphasize identifying what matters to the client, practical coping skills, and small behavior changes.
She aims to help people notice unhelpful patterns and try realistic steps toward living the life they value. Outside of work she enjoys yoga, gardening, and following University of Kentucky basketball, and she brings that everyday-life perspective into sessions.
Rebecca lists 8 ways of working on the entry:
What Rebecca works with
The areas below are the ones Rebecca selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Aging and geriatric issues
- Anger management
- Bipolar disorder
- Body image
- Career difficulties
- Caregiver issues and stress
- Commitment issues
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Fertility issues
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Isolation / loneliness
- Jealousy
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Relationship issues
- Self esteem
- Self-love
- Stress, Anxiety
- Women's issues
Training and background
| Register | LCSW |
|---|---|
| Years in practice | 9 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Texas |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapy approaches that adapt to your life online
Rebecca often uses Acceptance and Commitment Therapy to help people clarify what matters to them and take values-based actions despite difficult thoughts or feelings. This approach can help with grief, anxiety, addictions, and coping with life changes.She also uses Cognitive Behavioral Therapy to spot unhelpful thinking patterns and test practical behavior changes. CBT is useful for depression, anxiety, stress, and many daily problems that respond to skills practice and small experiments.
Finding the right approach is a collaborative process. The therapist will work with each person to choose or blend methods that match their needs, goals, and preferences. Clients and the therapist review what’s working and adjust the plan together over time.
Online therapy offers flexibility for busy schedules and varied circumstances. Video calls allow face-to-face conversation and visual cues. Phone sessions can be a good fit when bandwidth is limited or for a shorter check-in. Live chat and text-based messaging let people send notes or check in between sessions and can make it easier to fit therapy into a work break or a hectic day.
These options make it possible to keep continuity of care while using approaches like ACT and CBT in ways that fit a person's routine and communication style.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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