About Rebekah
Dr. Rebekah Jaeger uses a practical, person-centered approach to help people facing stress, anxiety, depression, trauma, and issues around sexuality and gender. She brings 16 years of counseling experience to sessions and focuses on setting clear goals and small steps people can take between meetings.
Dr. Jaeger is a Licensed Professional Counselor, LPC, practicing in North Carolina and working with a range of life concerns. Her method combines Acceptance and Commitment Therapy, Cognitive Behavioral techniques, and client-centered listening.
How Rebekah works
She helps people notice unhelpful patterns, test new behaviors, and learn skills for managing emotions. Mindfulness and Dialectical Behavior Therapy tools are available for managing intense feelings and improving emotion regulation. Dr.
Jaeger has worked in community mental health, school-based settings, college counseling, and online environments. That background gives her experience with common life transitions, grief, and the stresses of parenting and adoption or foster care questions. She also addresses body image, eating and sleep problems, chronic illness, and relationship struggles like commitment and communication issues.
She pays special attention to LGBT concerns and intimacy-related challenges, and she can support people coping with trauma, domestic violence, or separation. For people with ADHD, bipolar mood concerns, or disruptive mood regulation issues, sessions focus on practical strategies and pacing change. Her style is collaborative and straightforward.
She helps people set priorities, practice skills, and track small wins. To begin, clients complete a short matching questionnaire and schedule sessions according to availability.
Rebekah lists 9 ways of working on the entry:
What Rebekah works with
The areas below are the ones Rebekah selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- LGBT
- Family conflicts
Also listed
- ADHD
- Adoption and foster care
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Body image
- Chronic pain, illness, and disability
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Domestic violence
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family of origin issues
- Family problems
- First responder issues
- Gender dysphoria
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Panic disorder and panic attacks
- Parenting issues
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 16 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | North Carolina |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How therapy approaches translate to online care
Acceptance and Commitment Therapy, or ACT, helps people clarify what matters most to them and take small actions toward those values despite difficult thoughts or feelings. It can be useful for anxiety, depression, grief, and coping with life changes. Cognitive Behavioral Therapy, CBT, focuses on identifying unhelpful thoughts and testing new behaviors to reduce symptoms and improve daily functioning; it often helps with anxiety, sleep and eating issues, and mood problems. Client-Centered Therapy emphasizes respectful listening and building a trusting relationship so a person can explore concerns at their own pace and find solutions that fit their life.Finding the right approach is part of the work together. The therapist will discuss goals, preferences, and needs and then recommend or blend methods collaboratively. Sessions can shift over time as different tools become more helpful for a person’s specific situation.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to give practical flexibility. Video lets people use visual cues for deeper conversation, phone can be simpler when bandwidth is limited, and messaging or live chat offers shorter check-ins or ongoing support between sessions. These options make it easier to fit therapy into a busy schedule and to try approaches that suit how someone prefers to communicate.
Start online instead of waiting
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Common questions
What concerns does Dr. Jaeger address?
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What is her professional background?
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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