About Rebekah
Rebekah Smith is a licensed clinical social worker with four years of experience who focuses on helping people manage stress, anxiety, depression, and trauma. She aims to make the first steps toward therapy feel manageable and respectful. Rebekah offers steady support while people sort through difficult feelings and life changes.
She builds sessions around openness and clear listening. People can expect a calm space to talk about relationship strain, family problems, grief, parenting challenges, or struggles with eating and sleep.
How Rebekah works
Rebekah helps clients name what matters most and then tries practical steps to reduce day-to-day distress. Her work combines evidence-based tools and a client-centered way of collaborating. That can include looking at thoughts and behaviors, skills for handling strong emotions, and ways to notice values and take small actionable steps.
Rebekah adapts these approaches to each person’s goals rather than using a single fixed plan. She also supports people coping with substance use concerns, compassion fatigue, ADHD, and life transitions like caregiving or adoption-related issues. People dealing with family-of-origin problems, codependency, or the aftermath of violence can bring those concerns to sessions.
Rebekah practices in Maine and conducts sessions in English. She offers video calls, phone sessions, live chat, and text-based messaging so therapy can fit into busy schedules. To start, a simple matching questionnaire and scheduling step get people connected.
Rebekah lists 11 ways of working on the entry:
What Rebekah works with
The areas below are the ones Rebekah selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Avoidant personality
- Bipolar disorder
- Blended family issues
- Career difficulties
- Coaching
- Codependency
- Commitment issues
- Compassion fatigue
- Coping with life changes
- Coping with natural or human-caused disaster
- Dependent personality
- Depression
- Dissociation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Emptiness
- Family of origin issues
- Family problems
- First responder issues
- Grief
- HIV / AIDS
- Hoarding
- Hospice and end-of-life counseling
- Jealousy
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Parenting issues
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Postpartum depression
- Prejudice and discrimination
- Seasonal Affective Disorder (SAD)
- Self esteem
- Sexual assault and abuse
- Sleeping disorders
- Trauma and abuse
- Traumatic brain injury
- Trichotillomania
- Young adult issues
Training and background
| Register | LCSW |
|---|---|
| Years in practice | 4 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Maine |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches for online support
Acceptance and Commitment Therapy, or ACT, helps people notice difficult thoughts and feelings without getting trapped by them and then take actions that match their values. Cognitive Behavioral Therapy, or CBT, focuses on identifying unhelpful thinking and changing behaviors to reduce symptoms like anxiety and low mood. Attachment-Based Therapy explores how early relationships shape patterns today and can help people improve trust and connection in their close relationships.Choosing the right approach is a team effort. The therapist will work with each person to match approaches to their goals, symptoms, and preferences. That collaborative process may combine methods and evolve over time as needs change.
Online therapy offers practical flexibility. Video calls let the therapist and client work face-to-face when longer sessions are needed. Phone sessions can be easier when bandwidth is limited or for a shorter check-in. Live chat and text-based messaging allow quick notes, brief coaching, or ongoing support between sessions. These options make it simpler to fit therapy into work, caregiving, or busy days while still using proven therapeutic tools.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
Book with RebekahWe will earn a commission if you sign up through our link, at no cost to you.
Common questions
What kinds of concerns does she help with?
What is her therapy style like?
How much clinical experience does she have?
Where does she practice and what credential does she hold?
Which languages are available for sessions?
What session formats are offered?
How do fees and subscription billing work?
How do I begin working with her?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
We will earn a commission if you sign up through our link, at no cost to you. Entries are not assessed or endorsed by this directory.
Other entries for stress, anxiety
Supportive LCSW helping people build strength and clarity
Practical, trauma-aware therapy for everyday life
Practical, relational therapy for life transitions