About Rebekah
Rebekah Verdugo is a licensed clinical social worker who helps people facing addiction, anxiety, depression, low self-esteem, and stress. She focuses on practical steps that make daily life easier. Her tone is supportive and straightforward, and she aims to make it less daunting to ask for help.
Rebekah creates a calm space where clients can talk about thoughts and feelings without judgment. She encourages small, achievable steps toward change rather than big, sudden overhauls.
How Rebekah works
Sessions often include problem-solving and strategies people can use between meetings. Her style draws on acceptance and commitment ideas, cognitive behavioral methods, and mindfulness practices to reduce distress and build more helpful habits. Motivational interviewing helps when someone feels stuck or unsure about making changes.
Client-centered approaches keep the person’s goals at the center of the work. Rebekah brings nine years of clinical experience to her practice in Washington. She aims to meet people where they are and adapt methods to fit each person’s needs.
The emphasis is on skills that work in everyday situations, like managing panic, coping with mood shifts, or addressing substance use patterns. People often leave sessions with clear, doable actions and a sense of forward motion. Rebekah supports steps toward healthier routines, improved communication, and clearer priorities.
She frames progress as a series of small changes rather than a single event.
Rebekah lists 7 ways of working on the entry:
What Rebekah works with
The areas below are the ones Rebekah selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Bipolar disorder
- Co-morbidity
- Codependency
- Communication problems
- Compassion fatigue
- Coping with life changes
- Drug and alcohol addiction
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Phobias
- Relationship issues
- Self-love
- Social anxiety and phobia
- Stress, Anxiety
- Trauma and abuse
Training and background
| Register | LICSW |
|---|---|
| Years in practice | 9 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Washington |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How therapeutic approaches work online
Acceptance and Commitment Therapy, or ACT, focuses on noticing difficult thoughts and feelings while committing to actions that match what matters to the person. It helps with anxiety, depression, and patterns that hold people back from valued activities. Cognitive Behavioral Therapy, or CBT, looks at the links between thoughts, feelings, and behaviors and teaches practical skills to change unhelpful patterns. CBT is often useful for panic, phobias, obsessions, and mood difficulties. Client-Centered Therapy centers the person's own goals and pace, giving space for clients to lead the conversation while the therapist listens and reflects.Finding the right approach is part of the work. Rebekah will talk with each person about their goals and try methods that fit those needs. The process is collaborative - adjustments are made as progress is tracked and preferences become clearer.
Online sessions can be done by video calls, phone sessions, live chat, or text-based messaging. Video is good for face-to-face conversation, phone can be easier when bandwidth is limited, live chat suits shorter check-ins, and text messaging supports ongoing reflection between sessions. These options give flexibility to schedule sessions around work, caregiving, or other routines.
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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