About Rebekah
Rebekah Wolff is a licensed professional counselor (LPC) based in Wisconsin. She uses a relaxed, conversational style to help people work through anxiety, depression, relationship strain, parenting stress, and life transitions. Rebekah accepts clients from around the world and offers sessions by video, phone, live chat, and text-based messaging.
She combines attachment-based ideas with client-centered care to make space for what matters to each person. Cognitive Behavioral Therapy (CBT) and Dialectical Behavior Therapy (DBT) tools are woven into sessions when they fit the concern.
How Rebekah works
Rebekah also draws on Emotionally-Focused Therapy (EFT) principles to address intimacy and communication patterns. Sessions often include practical tools and homework. She shares articles, worksheets, book or podcast suggestions, and journaling prompts to support progress between meetings.
Some people use short text check-ins while others prefer regular video sessions depending on their needs. Rebekah has eight years of clinical experience. That background includes work with stress, trauma and abuse, grief, compassion fatigue, ADHD, chronic illness, caregiver strain, and a wide range of relationship and identity concerns.
She focuses on helping clients build clearer boundaries, better communication, and more consistent coping skills. Her approach starts with listening and learning each person’s story. From there she helps set practical goals and develops steps to reach them.
Rebekah aims to make therapy approachable and useful for everyday life.
Rebekah lists 10 ways of working on the entry:
What Rebekah works with
The areas below are the ones Rebekah selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Abandonment
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Attachment issues
- Avoidant personality
- Blended family issues
- Body image
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Divorce and separation
- Eating and food-related issues
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Immigration issues
- Impulsivity
- Infidelity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Phobias
- Polyamory / non-monogamous relationships
- Post-traumatic stress
- Pregnancy and childbirth
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Trauma and abuse
- Traumatic brain injury
- Trichotillomania
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 8 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Wisconsin |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Attachment, CBT, and Emotion-Focused Work Online
Rebekah uses attachment-based ideas to help people notice patterns in relationships and how those patterns affect emotions and closeness. That approach can be useful for people who want to understand trust, attachment styles, or recurring communication problems.She also uses Cognitive Behavioral Therapy (CBT) to identify unhelpful thoughts and build clearer, more manageable ways of thinking. CBT is practical and often includes homework such as thought records or behavioral experiments to reduce anxiety or depression. Emotionally-Focused Therapy (EFT) is another strand of her work that focuses on identifying and naming emotional responses to improve intimacy and communication in relationships.
Finding the right approach is part of the process. Rebekah talks with each person about their goals and preferences, and then adapts techniques together. This collaborative approach helps shape the plan so it fits the client's life and what they want to change.
Online formats include video calls, phone sessions, live chat, and text-based messaging. Video sessions work well for deeper conversations and visual cues, while phone sessions can fit into a busy day or use less bandwidth. Live chat and messaging can provide quick check-ins, journaling prompts, and short reflections between longer appointments. These options make it easier to get consistent support across different schedules and time zones.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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