About Regina
Regina Cox is a Licensed Mental Health Counselor (LMHC) practicing in Florida with 30 years of experience. She focuses on helping people who face depression, stress, anxiety, grief, trauma, and challenges related to LGBT identity. She emphasizes a calm, respectful approach where clients can speak freely about what is hardest for them.
Regina creates an open space in which thoughts and feelings can be named without judgment. She aims to help people take small, practical steps toward feeling better.
How Regina works
Sessions are geared to each person's pace and immediate needs rather than a one-size-fits-all plan. Her background includes long-term clinical work with people coping with loss, relationship strain, and major life changes. She also supports those dealing with eating and sleeping concerns, anger, self-esteem, career stress, and bipolar mood issues.
Additional focus areas include compassion fatigue, jealousy, sexual assault and abuse, veteran and armed forces issues, and coping after natural or human-caused disasters. In sessions Regina listens for what matters most and helps clients try strategies that fit daily life. She encourages practical coping skills and problem-solving alongside emotional processing.
The goal is to help people move toward more stable days and clearer decisions. Regina works in English and offers a steady, experienced presence for people wanting support through difficult transitions and persistent emotional struggles.
What Regina works with
The areas below are the ones Regina selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Anger management
- Bipolar disorder
- Career difficulties
- Compassion fatigue
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Eating disorders
- Family conflicts
- Grief
- Jealousy
- Parenting issues
- Relationship issues
- Self esteem
- Sexual assault and abuse
- Sleeping disorders
- Veteran and Armed Forces Issues
Training and background
| Register | LMHC |
|---|---|
| Years in practice | 30 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Florida |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Evidence-based approaches and online care
Regina uses evidence-based therapeutic techniques that focus on helping people manage symptoms and rebuild routines. One common approach is practical skills training, which teaches specific strategies for handling stress, anxiety, sleep problems, and mood swings through step-by-step techniques people can use day to day. Another common element is trauma-focused work, which helps people process difficult experiences and learn ways to reduce how much past events disrupt current life.Finding the right approach is part of the work together. Regina will discuss goals, preferences, and the problems that matter most, and she adjusts methods to fit each person's needs. The process is collaborative and paced to what the client is comfortable trying.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging. Video works well for deeper conversations and visual cues. Phone sessions can be easier when video is not possible or bandwidth is limited. Live chat and text messaging support quick check-ins, brief updates, or shorter exchanges between longer sessions. These options offer flexibility to fit therapy into busy schedules and changing routines.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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