About Regina
Regina Hancock uses practical, evidence-based approaches to help people manage stress, anxiety, depression, and relationship concerns. She is an LPCC - Licensed Professional Clinical Counselor practicing in Kentucky with ten years of experience. Regina writes in a clear, straightforward way and focuses on skills that can be used between sessions.
Her work combines Acceptance and Commitment Therapy, Client-Centered Therapy, and Cognitive Behavioral Therapy to match each person's needs. She helps people notice unhelpful thoughts, set values-based goals, and try small behavioral changes.
How Regina works
Sessions are collaborative and paced to fit each person's comfort level. Regina has spent a decade working with issues like low self-esteem, coping with life changes, and the fallout from addiction. She also addresses concerns such as abandonment, control issues, communication problems, and isolation or loneliness.
Veteran and armed forces issues, first responder stress, and pregnancy and childbirth transition are additional areas she focuses on. In practical terms, Regina teaches simple tools for everyday use. That can mean short experiments to shift thinking, grounding techniques for intense moments, or communication skills to reduce conflict.
She emphasizes skills people can practice between sessions to see steady progress. Clients can expect a direct but compassionate style that aims to build resilience and clearer choices. Regina frames therapy as a step-by-step process, helping people find what works for them and adapt strategies as life changes.
Regina lists 3 ways of working on the entry:
What Regina works with
The areas below are the ones Regina selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Abandonment
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Drug and alcohol addiction
- Family problems
- First responder issues
- Forgiveness
- Impulsivity
- Isolation / loneliness
- Jealousy
- Polyamory / non-monogamous relationships
- Pregnancy and childbirth
- Process addiction (porn, exercise, gambling)
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | LPCC |
|---|---|
| Years in practice | 10 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Kentucky |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches for online care
Acceptance and Commitment Therapy helps people notice difficult thoughts and feelings without getting stuck in them. It focuses on actions that align with personal values and can help with anxiety, depression, and life transitions.Client-Centered Therapy emphasizes listening and understanding. The therapist follows the person's pace and helps them find their own solutions through reflective conversation and empathy.
Cognitive Behavioral Therapy looks at the links between thoughts, feelings, and actions. It uses practical exercises to test unhelpful beliefs and build new habits, which can be useful for stress, worry, and relationship patterns.
Choosing the right approach is a collaborative process. Regina will work with each person to decide which methods fit their goals, needs, and preferences, and she adapts methods as progress is made.
Online sessions offer flexibility for different schedules and needs. Video calls allow face-to-face conversation; phone sessions can be easier when bandwidth is limited; live chat and text messaging suit short check-ins or times when typing feels more comfortable. These options make it easier to fit therapy into a busy life while maintaining continuity of care.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
Book with ReginaWe will earn a commission if you sign up through our link, at no cost to you.
Common questions
What kinds of concerns does Regina address?
What is her therapeutic style like?
How much clinical experience does she have?
Where is she licensed and practicing?
Which languages are supported for sessions?
What session formats are available?
How does payment and cost work?
How do I begin working with her?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
We will earn a commission if you sign up through our link, at no cost to you. Entries are not assessed or endorsed by this directory.
Other entries for stress, anxiety
Supportive LCSW helping people build strength and clarity
Practical, trauma-aware therapy for everyday life
Practical, relational therapy for life transitions