About Regina
Regina Juhl is a licensed mental health practitioner (LMHP) in Nebraska with 20 years of counseling experience. She brings a straightforward and warm approach that helps people talk through stressful and painful life moments. Regina offers a calm presence and a nonjudgmental space for people to share what matters most to them.
Regina has extensive experience with substance use concerns and related codependency issues, including 13 years focused in substance abuse treatment.
How Regina works
She has worked one-on-one and in groups, and has supported people through depression, anxiety, grief, and major life transitions. More recently she has provided counseling for older adults in both individual and group settings addressing depression and anxiety common to aging. Her style is client-centered and practical.
She uses techniques from cognitive behavioral therapy and mindfulness to help people notice patterns, manage symptoms, and build healthier habits. Motivational interviewing and solution-focused tools help set concrete goals and keep progress moving forward. Regina emphasizes clear, honest communication.
Sessions are direct but respectful, with attention to each person’s unique strengths and challenges. She helps people break big problems into doable steps and focus on what they can change now. People seeking help for stress, anxiety, addictions, relationship struggles, parenting concerns, bipolar disorder, or career and financial worries may find her approach useful.
Regina works in English and practices in Nebraska as an LMHP.
Regina lists 5 ways of working on the entry:
What Regina works with
The areas below are the ones Regina selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Addictions
- Family conflicts
Also listed
- Aging and geriatric issues
- Anger management
- Bipolar disorder
- Career difficulties
- Codependency
- Communication problems
- Coping with life changes
- Depression
- Drug and alcohol addiction
- Family problems
- Forgiveness
- Grief
- Infidelity
- Intimacy-related issues
- Jealousy
- Midlife crisis
- Money and financial issues
- Panic disorder and panic attacks
- Parenting issues
- Personality disorders
- Relationship issues
- Self esteem
- Social anxiety and phobia
- Trauma and abuse
- Young adult issues
Training and background
| Register | LMHP |
|---|---|
| Years in practice | 20 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Nebraska |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Regina’s Approach Fits Online Counseling
Client-centered therapy centers on the person in front of the therapist and emphasizes listening and empathy. It helps people feel heard and guides work on values, relationships, and self-esteem. Cognitive behavioral therapy focuses on the links between thoughts, feelings, and actions and offers practical tools to reduce anxiety, manage mood, and address unhelpful patterns.Finding the right approach is part of the process. Regina collaborates with each person to choose methods that match their goals and preferences. Together they set clear, achievable goals and adjust techniques as progress is made.
Online work can be flexible and convenient. Video calls allow face-to-face conversation when visual feedback is helpful. Phone sessions use less bandwidth and can fit a short check-in during a break. Live chat and text-based messaging let people send brief updates, process ideas between sessions, and track progress in writing. These options make it easier to fit counseling into a busy life while using the therapist’s approaches to manage stress, addiction concerns, mood disorders, and relationship problems.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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