About Regina
Regina Kujawa is a Licensed Clinical Social Worker who brings three decades of experience to therapy. She uses practical, down-to-earth methods to help people manage stress, anxiety, grief, relationship strain, and major life changes. Regina writes simply and listens closely to each person's everyday concerns.
Her work blends talking therapy with body-focused practices that address how stress shows up physically. She draws on cognitive behavioral ideas to challenge unhelpful thoughts and on mindfulness to help people find calm when emotion feels overwhelming.
How Regina works
Emotion-focused and attachment-based ideas guide conversations about relationships and closeness. Regina has a long history of supporting people after trauma, loss, and sexual abuse. She has also worked in inpatient settings, intensive in-home care, substance and alcohol treatment, and outpatient therapy.
That range gives her experience with crisis moments and with steady, ongoing care. Because she values the body-mind connection, Regina uses techniques that help release physical tension tied to stress and trauma. She has a fitness and bodywork background and employs Tension and Trauma Release Exercises (TRE) as one tool to reduce muscle-held stress and soothe the nervous system.
Clients can expect straightforward conversations, practical tools, and breathing or movement practices when helpful. Regina aims to make changes feel doable and to help people build skills they can use between sessions.
Regina lists 11 ways of working on the entry:
What Regina works with
The areas below are the ones Regina selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Family conflicts
- Trauma and abuse
Also listed
- Addictions
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Attachment issues
- BDSM, kink, and alternative sex culture
- Bipolar disorder
- Blended family issues
- Body image
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Eating disorders
- Family of origin issues
- Family problems
- Gender dysphoria
- Grief
- Guilt and shame
- Hospice and end-of-life counseling
- Infidelity
- Intimacy-related issues
- LGBT
- Life purpose
- Midlife crisis
- Mood disorders
- Narcissism
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Somatization
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | LCSW |
|---|---|
| Years in practice | 30 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | North Carolina |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches and online options
Regina uses Attachment-Based Therapy to look at how early connections shape current relationships and emotional patterns. This work helps people understand closeness, trust, and how to form healthier bonds with others. She also draws on Cognitive Behavioral Therapy, which focuses on identifying and changing unhelpful thoughts and behaviors to reduce symptoms like anxiety and low mood. Dialectical Behavior Therapy techniques are used when emotion regulation, distress tolerance, or interpersonal effectiveness need practical, step-by-step skills.Finding the right approach is part of the process. She works collaboratively to pick methods that match a person’s goals, needs, and comfort level. That may mean mixing talk therapy with mindfulness or brief skills training so treatment feels useful early on.
Online sessions are offered by video call, phone, live chat, or text-based messaging to make participation flexible. Video calls work well for face-to-face conversations and movement practices, phone sessions can fit into a work break or when bandwidth is limited, and live chat or text messages are useful for brief check-ins or when writing feels easier than speaking. These options help people balance therapy with busy schedules and different communication styles.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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