About Regina
Regina Sinkovicz is a counsellor based in the United Kingdom. She draws on four years of clinical practice to help people who feel overwhelmed by stress, anxiety, depression or major life changes. Regina speaks English and Hungarian and works with adults facing issues such as addictions, grief, low self-esteem and relationship or intimacy-related concerns.
She uses a flexible approach that adapts to each person’s needs. Sessions focus on practical steps and clearer thinking.
How Regina works
Regina encourages people to identify what matters to them and to build small, achievable habits that support those goals. Regina often uses mindfulness and Acceptance and Commitment Therapy techniques to help people notice difficult thoughts and take values-based action. She also incorporates client-centred listening to create a warm, respectful space.
Dialectical Behaviour Therapy skills are available for emotional regulation and distress tolerance work. In practice she helps people with sleeping problems, career stress, compassion fatigue and issues linked to trauma or abuse. She also supports those dealing with codependency, addiction to drugs or alcohol, and separation or divorce concerns.
Regina pays attention to how attachment and control issues can affect everyday choices. The first sessions tend to focus on what the person hopes to change and practical steps they can try between meetings. Regina uses straightforward language and steady pacing so people can build confidence.
Her aim is to help clients make manageable progress and feel more in control of daily life.
Regina lists 9 ways of working on the entry:
What Regina works with
The areas below are the ones Regina selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Abandonment
- Anger management
- Antisocial personality
- Attachment issues
- Avoidant personality
- Body image
- Cancer
- Career difficulties
- Codependency
- Commitment issues
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Dissociation
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Family conflicts
- Family problems
- Fertility issues
- Forgiveness
- Gender dysphoria
- Grief
- Guilt and shame
- Hospice and end-of-life counseling
- Immigration issues
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Multicultural concerns
- Narcissism
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Paranoia
- Phobias
- Post-traumatic stress
- Prejudice and discrimination
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexual dysfunction
- Sexuality
- Sleeping disorders
- Social anxiety and phobia
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 4 |
| Languages | English, Hungarian |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Regina's approaches work online
Acceptance and Commitment Therapy helps people notice difficult thoughts without getting stuck in them and move toward what matters. It can be useful for anxiety, depression and life changes where values and action matter. Client-Centred Therapy focuses on listening and understanding so people feel heard and can explore their own solutions; it supports self-esteem and clarity. Dialectical Behaviour Therapy offers practical skills for regulating strong emotions, handling crises and improving relationships.Finding the best approach is part of the work. Regina will discuss your goals and preferences, then try techniques that fit. This is collaborative - you review what helps and adjust the plan together as you learn what works in sessions.
Online therapy with video calls, phone sessions, live chat or text-based messaging gives flexible options for different needs. Video sessions allow a fuller face-to-face conversation, phone calls are a good fit when bandwidth is limited, and messaging can suit brief check-ins or ongoing support between sessions. These formats make it easier to fit therapy around work, family and daily life while using the approaches above to guide practical change.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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