About Reginald
Reginald Wince is a licensed clinical social worker who helps people manage stress, anxiety, anger, depression, low self-esteem, and ADHD. He speaks plainly and focuses on practical steps people can use between sessions. He works with clients who struggle with communication problems, impulsivity, guilt and shame, and feelings of isolation or loneliness.
He also supports people who are thinking about life purpose and coping with mood disorders or social anxiety and phobia.
How Reginald works
Reginald uses clear, evidence-based methods to build skills. Sessions are collaborative and goal-oriented. He helps people identify small changes that make daily life easier and less overwhelming.
Over five years of practice have shaped a style that blends skill teaching with mindful awareness. He draws on Cognitive Behavioral Therapy, Dialectical Behavior Therapy, and Motivational Interviewing when those approaches fit a person's needs. Mindfulness techniques and solution-focused planning are also part of his toolbox.
Clients can expect a calm, respectful space to talk through current problems and try new strategies. Reginald emphasizes short-term tools for immediate relief, and longer-term skills for lasting change. He aims to help each person feel more capable and more in control.
He holds an Illinois LCSW, and practices in Illinois. Sessions are offered in English and are available through a variety of online formats.
Reginald lists 5 ways of working on the entry:
What Reginald works with
The areas below are the ones Reginald selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Anger management
- Self esteem
Also listed
Training and background
| Register | LCSW |
|---|---|
| Years in practice | 5 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Illinois |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How therapeutic approaches translate to online work
CBT, or Cognitive Behavioral Therapy, focuses on identifying unhelpful thoughts and changing behaviors that keep problems going. It is useful for anxiety, depression, and stress because it teaches clear skills for daily situations.DBT, Dialectical Behavior Therapy, emphasizes emotion regulation, distress tolerance, and improving communication. It can help people who struggle with strong emotions, impulsivity, and relationship tensions by teaching concrete coping strategies.
Finding the right approach is part of the work. The therapist will discuss goals, habits, and preferences, then try methods that fit the person's needs. That process is collaborative and may mix techniques from different approaches to match what helps most.
Online sessions can use video calls, phone sessions, live chat, or text-based messaging to make therapy more flexible. Video allows face-to-face conversation and practice of new skills. Phone sessions can be easier when bandwidth is limited or a shorter check-in is needed. Live chat and text messaging offer brief, on-the-go support and can help people keep progress between longer sessions.
These formats make it simpler to fit appointments around work, school, or family obligations while still working with licensed professionals to learn practical strategies.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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