About Renata
Renata Juraske is a counsellor who uses an integrative approach to help people through hard times. She combines person-centred listening with practical techniques from cognitive behavioural methods and deeper psychodynamic reflection. Renata works in English and Lithuanian and holds NCPS as her listed credential.
She has five years of experience offering support to people living in the United Kingdom. Renata helps with a wide range of concerns. These include stress, anxiety, depression, grief, relationship difficulties, addiction and trauma and abuse.
How Renata works
She also supports people coping with parenting strain, body image worries, low self-esteem, anger and life changes. Additional focuses include abandonment, attachment issues, codependency and family of origin problems. In sessions she aims for a calm, non-judgemental space where people can talk through what is on their mind.
Practical tools from cognitive behavioural work are used alongside open listening to spot patterns and understand how past experiences influence present responses. The goal is to help people find simple strategies that fit their daily life. Renata adapts her approach to each individual rather than using one set method for everyone.
She encourages people to build coping skills and to develop their own way of managing difficult feelings. This includes short-term problem solving as well as exploring longer standing themes when that is helpful. People can meet her online by video call, phone, live chat or text-based messaging.
Sessions are delivered via a subscription model that can be cancelled at any time, with fees varying by location and therapist availability.
Renata lists 5 ways of working on the entry:
What Renata works with
The areas below are the ones Renata selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Addictions
- Anger management
- Attachment issues
- Body image
- Career difficulties
- Codependency
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Drug and alcohol addiction
- Eating disorders
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Grief
- Guilt and shame
- Jealousy
- Life purpose
- Midlife crisis
- Panic disorder and panic attacks
- Parenting issues
- Postpartum depression
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-love
- Sexual assault and abuse
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Young adult issues
Training and background
| Register | NCPS |
|---|---|
| Years in practice | 5 |
| Languages | English, Lithuanian |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Renata’s Approaches Work Online
Renata blends client-centred listening with cognitive behavioural ideas and psychodynamic understanding. Client-Centred Therapy focuses on listening and understanding the person’s experience so they feel heard and respected; it helps with emotional overwhelm and building self-awareness. Cognitive Behavioural Therapy, or CBT, looks at thoughts and behaviours and teaches practical tools to change patterns that fuel anxiety, low mood or unhelpful habits. Psychodynamic therapy explores how past experiences shape present feelings and relationships, which can help with long-standing patterns like attachment issues and repeated relationship struggles.Deciding which approach to use is a collaborative process. The therapist will talk through your goals, preferences and current difficulties and suggest a blend that feels right. That plan can change over time as needs shift, with regular check-ins to make sure the work remains useful and relevant.
Online sessions are offered by video call, phone, live chat or text-based messaging to fit different lifestyles. Video calls allow face-to-face conversation from wherever you are. Phone sessions need less bandwidth and can be easier when a shorter check-in is required. Live chat and text messaging suit people who prefer writing, want flexible timing or need brief check-ins between longer sessions. These options aim to make therapy more accessible and easier to fit around work, family and travel.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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