About Renee
Renee Jones helps people manage stress, anxiety, relationship strain, family conflict, low self-esteem, and depression. She is a licensed professional counselor and a licensed marriage and family therapist with 35 years of experience. Renee talks plainly and makes space for honest conversation so people can begin to feel steadier.
She invites people to name what feels most urgent and then works with them on practical steps. Sessions often focus on clearer communication, coping skills for anxiety, and rebuilding confidence after a loss or life change.
How Renee works
Renee also addresses concerns like body image, abandonment, and feelings of guilt or shame. Her approach is down-to-earth and collaborative. She listens first, then suggests small, doable strategies that fit a person’s daily life.
People may practice new ways of handling conflict, managing mood shifts, or setting boundaries. Renee has supported clients facing chronic illness, issues around money, and midlife transitions. She also helps people dealing with sexual assault, sex addiction, and prejudice or discrimination.
Over decades of practice she has seen many situations and aims to meet each person where they are. Many clients value her calm, steady presence and the clear steps she offers. She encourages anyone who is nervous about starting therapy to take the first step.
Practical progress matters as much as talking, and Renee blends both in sessions.
What Renee works with
The areas below are the ones Renee selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Family conflicts
Also listed
- Abandonment
- Body image
- Chronic pain, illness, and disability
- Control issues
- Depression
- Divorce and separation
- Forgiveness
- Guilt and shame
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Prejudice and discrimination
- Self esteem
- Sex addiction
- Sexual assault and abuse
- Smoking / vaping cessation
- Workplace issues
- Young adult issues
Training and background
| Registers | LPC, LMFT |
|---|---|
| Years in practice | 35 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | District of Columbia |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Evidence-based approaches and online care
Renee draws on common evidence-based therapeutic techniques that focus on clear skills and real-life change. One approach emphasizes building coping skills for anxiety and mood management, teaching breathing, grounding, and thought-handling techniques to reduce day-to-day overwhelm. Another approach centers on improving communication and relationships, helping people practice new ways to speak up, set boundaries, and repair conflicts. These methods are practical and aimed at everyday problems like worry, low self-esteem, and relationship strain.Choosing the best approach is a shared process. Renee will talk with each person about goals and preferences, try different ways of working, and adjust the plan as progress is made. The collaboration helps ensure methods match what feels most useful for the individual.
Online therapy can make regular work on problems easier to maintain. Video calls let people use face-to-face time for skill practice and discussion. Phone sessions work well when someone needs lower bandwidth or a quieter check-in. Live chat and text-based messaging are useful for shorter check-ins, homework support, or when scheduling flexibility matters. These options help fitting therapy into a busy life and keep momentum between sessions.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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