About Renee
Renee Romeo is a licensed mental health counselor (LMHC) practicing in Florida. She focuses on helping people who feel overwhelmed by stress, anxiety, addiction, trauma, and major life changes. Her style is warm and down-to-earth, aimed at making conversations feel manageable even when emotions run high.
Renee centers sessions on practical steps that people can use between meetings. She helps clients build self-esteem, manage impulses, and cope with guilt or shame.
How Renee works
Communication and repairing attachment wounds are common themes she addresses in session. With four years of professional experience, she blends listening with evidence-based therapeutic techniques. That means sessions balance emotional support with concrete tools to handle everyday challenges.
People can expect to talk through patterns, try new ways of responding, and set realistic goals. Renee pays attention to how chronic pain, illness, caregiving stress, and life transitions affect mood and purpose. She also works with issues such as body image, isolation, and control struggles.
The work is collaborative - the pace and focus adjust to each person's needs. Sessions are offered in English and delivered online by video call, phone, live chat, or text-based messaging. Renee uses a subscription model for sessions that can be canceled at any time, and scheduling follows therapist availability after a short matching questionnaire.
What Renee works with
The areas below are the ones Renee selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Abandonment
- Attachment issues
- Body image
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Control issues
- Coping with life changes
- Divorce and separation
- Forgiveness
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Midlife crisis
- Mood disorders
- Post-traumatic stress
- Pregnancy and childbirth
- Self esteem
- Self-love
- Sexuality
- Social anxiety and phobia
- Women's issues
Training and background
| Register | LMHC |
|---|---|
| Years in practice | 4 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Florida |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Evidence-based techniques and online care
Renee uses evidence-based therapeutic techniques that combine practical skill building with reflective work. One common focus is grounding and anxiety management skills that teach breathing, pacing, and attention shifts to reduce overwhelming feelings and support daily functioning.She also emphasizes strategies to address trauma and emotional wounds by helping people name painful memories, understand how those memories shape reactions, and practice safer ways of relating to themselves and others. This approach supports recovery from trauma-related symptoms and improves emotional regulation.
Finding the right approach is a collaborative effort. Renee will talk with each person about goals, past experiences, and what feels most helpful. Together they decide which techniques to try and adjust the plan as progress is made.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to fit different schedules and needs. Video calls allow face-to-face conversation, phone sessions can be useful when bandwidth is limited, live chat gives a shorter check-in option, and text messaging supports ongoing reflection between meetings. These formats make it easier to connect when life is busy or travel is difficult.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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