About Rhiannon
Rhiannon Gray is a licensed professional clinical counselor with 13 years of experience in Kentucky. She focuses on practical help for stress, anxiety, depression, and addictions. She also supports people dealing with parenting strain, anger, bipolar concerns, and ADHD.
Rhiannon uses clear, direct conversation to find what will help each person most. Her sessions aim to be respectful and down-to-earth. She listens for what feels most urgent and builds a straightforward plan.
How Rhiannon works
That plan is adjusted as needs change so work stays useful and realistic. Rhiannon draws on approaches such as Cognitive Behavioral Therapy, mindfulness practices, and motivational interviewing. These tools are used in ways that fit a person's life and goals rather than as a one-size-fits-all script.
She helps people translate ideas into small, doable steps. She also helps with deeper issues that can come from trauma, abandonment, or long-term stress. This includes support for people facing illness, caregiver strain, or substance problems.
Conversations cover both immediate coping and longer-term patterns. Sessions are focused on practical skills, clearer communication, and rebuilding confidence. Rhiannon encourages steady progress and respects the pace each person needs.
Her work is aimed at helping people make real changes they can keep in everyday life.
Rhiannon lists 3 ways of working on the entry:
What Rhiannon works with
The areas below are the ones Rhiannon selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Addictions
- Parenting issues
Also listed
- Abandonment
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Bipolar disorder
- Blended family issues
- Cancer
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Codependency
- Communication problems
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Domestic violence
- Drug and alcohol addiction
- Emptiness
- Hospice and end-of-life counseling
- Impulsivity
- Life purpose
- Mood disorders
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Smoking / vaping cessation
- Social anxiety and phobia
- Trauma and abuse
- Women's issues
- Workplace issues
Training and background
| Register | LPCC |
|---|---|
| Years in practice | 13 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Kentucky |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Using CBT, Mindfulness, and Motivation Online
Rhiannon uses Cognitive Behavioral Therapy to help people notice and change unhelpful thoughts and behaviors, which can ease anxiety, depression, and stress. Mindfulness Therapy teaches simple awareness skills to reduce reactivity and improve focus during difficult moments. Motivational Interviewing helps people find personal reasons for change and build confidence to take the next steps.Choosing an approach is a team effort. The therapist will discuss goals and try methods that match those goals and personal preferences. If one method doesn't feel right, adjustments are made together so the work stays useful and realistic.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to fit different needs. Video is good for hands-on skill practice and deeper conversation. Phone can be useful when bandwidth is limited. Live chat and text allow short check-ins and flexible communication between calls. These options make it easier to fit therapy into a busy schedule and keep momentum over time.
Start online instead of waiting
Our partner service asks a few questions about what you are looking for and matches you with a therapist for sessions from home.
Book with RhiannonWe will earn a commission if you sign up through our link, at no cost to you.
Common questions
What concerns does this therapist address?
What is the general style of therapy offered?
How much clinical experience does she have?
What credentials and location are listed?
Which languages and international options are available?
What session formats are offered?
How does pricing work for sessions?
How do I begin working with this therapist?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
We will earn a commission if you sign up through our link, at no cost to you. Entries are not assessed or endorsed by this directory.
Other entries for stress, anxiety
Supportive LCSW helping people build strength and clarity
Practical, trauma-aware therapy for everyday life
Practical, relational therapy for life transitions