About Rhonda
Dr. Rhonda Carter greets people with a calm, straightforward approach. She is a Licensed Professional Counselor (LPC) with 16 years of experience.
She helps people who are feeling overwhelmed by stress, anxiety, depression, grief, relationship troubles, or major life changes. Dr. Carter focuses on practical ways to manage strong emotions and improve daily functioning.
She uses methods that help clients clarify values, change unhelpful thinking, and build coping skills. Sessions are aimed at small, steady steps so people can regain a sense of control.
How Rhonda works
Her background includes long experience in community mental health and crisis work. That history means she is familiar with urgent, complex problems and the need for clear, calm planning. She also brings experience with mood disorders and concerns related to identity and sexuality.
In the therapy room she prioritizes listening and collaboration. She works alongside each person to set goals and try approaches that fit their life. Progress is measured in practical changes such as better sleep, fewer overwhelming moments, improved communication, or more reliable daily routines.
Dr. Carter offers a mix of individual and group-style techniques adapted to each person's needs. She supports people dealing with parenting strain, blended family adjustments, aging concerns, workplace stress, and financial or career pressures.
Her style is down-to-earth and focused on usable tools. People who want clear, goal-oriented help for mood, anxiety, trauma, or life transitions may find this approach helpful. She works with English-speaking clients in Virginia and uses multiple session formats to make care easier to fit into life.
Rhonda lists 7 ways of working on the entry:
What Rhonda works with
The areas below are the ones Rhonda selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- LGBT
- Family conflicts
Also listed
- ADHD
- Aging and geriatric issues
- Anger management
- Bipolar disorder
- Blended family issues
- Cancer
- Career difficulties
- Commitment issues
- Communication problems
- Coping with life changes
- Depression
- Divorce and separation
- Family problems
- Forgiveness
- Grief
- Money and financial issues
- Mood disorders
- Parenting issues
- Relationship issues
- Self esteem
- Sexuality
- Trauma and abuse
- Women's issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 16 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Virginia |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How therapeutic approaches work online
Acceptance and Commitment Therapy (ACT) helps people notice thoughts and feelings without getting stuck in them, then choose actions that match their values. It is useful for anxiety, depression, and life changes where someone wants clearer direction. Cognitive Behavioral Therapy (CBT) focuses on identifying unhelpful thinking and changing patterns that lead to distress, which can help with anxiety, mood disorders, and stress. Client-Centered Therapy prioritizes listening and building a trusting relationship so a person can find their own answers; it supports self-esteem, identity questions, and relationship concerns.Choosing the right approach is collaborative. The therapist will talk with the client about problems, goals, and what feels most comfortable. Together they will try methods, adjust what does and doesn’t work, and pick tools that fit the person’s daily life and preferences.
Online therapy offers practical flexibility. Video calls let people work face-to-face without travel, phone sessions require less bandwidth, live chat suits quick check-ins, and text-based messaging can keep momentum between sessions. These options make it easier to fit therapy around work, school, caregiving, or medical schedules and to continue treatment when life is busy.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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