About Rhys
Rhys Kain Danter is a counsellor working in the United Kingdom with four years of professional experience. He holds BACP accreditation and focuses on practical support for people facing stress, anxiety, depression and addictions. Rhys aims to offer straightforward, usable tools so clients can cope better day to day.
He favours cognitive behavioural approaches and also draws on dialectical behaviour therapy and acceptance and commitment therapy. Sessions are shaped to match each person's situation rather than following a fixed script.
How Rhys works
That means talking through immediate problems and practising techniques the client can use between sessions. Rhys works with a broad range of concerns including relationship strain, self-esteem, grief and trauma-related issues. He also helps people dealing with ADHD, bipolar symptoms, eating and intimacy-related difficulties.
Additional focus areas include chronic pain and illness, substance misuse and feelings of isolation. In practice he blends discussion with practical exercises and brief teaching about how certain strategies work. Clients can expect clear explanations and step-by-step guidance for tools such as behavioural experiments, grounding skills and values-based planning.
Rhys keeps sessions goal-focused while allowing space to process difficult emotions. The pace and length of work depends on the person's needs. Rhys aims to help people heal, build strengths and leave with coping strategies they can rely on outside sessions.
He welcomes questions about how therapy might fit into a person's life.
Rhys lists 4 ways of working on the entry:
What Rhys works with
The areas below are the ones Rhys selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Abandonment
- ADHD
- Anger management
- Autism and Asperger Syndrome
- Bipolar disorder
- Chronic pain, illness, and disability
- Coaching
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Depression
- Divorce and separation
- Domestic violence
- Drug and alcohol addiction
- Eating and food-related issues
- Eating disorders
- Family conflicts
- Gender dysphoria
- Grief
- Guilt and shame
- Hospice and end-of-life counseling
- Impulsivity
- Intimacy-related issues
- Isolation / loneliness
- Jealousy
- LGBT
- Life purpose
- Men's issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexuality
- Smoking / vaping cessation
- Social anxiety and phobia
- Young adult issues
Training and background
| Register | BACP |
|---|---|
| Years in practice | 4 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | United Kingdom |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches online and how they help
Rhys commonly uses cognitive behavioural therapy and acceptance and commitment therapy in online work. Cognitive behavioural therapy focuses on linking thoughts, feelings and actions. It helps with anxiety, depression and many everyday problems by teaching practical exercises and behavioural experiments. Acceptance and commitment therapy encourages people to notice their thoughts and choose actions that match their values. It can help when worry, low mood or avoidance get in the way of living the life someone wants.Finding the right approach is part of the work. Rhys will discuss what matters to the person and try methods that suit their goals and preferences. He treats this as a collaborative process and adapts techniques if they are not helpful.
Online sessions are offered by video call, phone, live chat or text-based messaging. Video suits longer therapeutic talks and face-to-face interaction, while phone can be simpler when internet bandwidth is limited. Live chat and messaging allow shorter check-ins, brief problem-solving or exercises between calls. These options give flexibility to fit therapy into work, home and other routines.
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Common questions
What concerns does Rhys help with?
What is his therapeutic style like?
How much experience does he have?
What credentials and location are listed?
Which languages are supported and can international clients join?
In what formats are sessions offered?
How are fees and payments handled?
What are the steps to begin working together?
A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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