About Rita
Rita Turner is a licensed social worker with 21 years of experience supporting people facing stress, anxiety, depression, relationship struggles, and low self-esteem. She uses a calm, encouraging approach aimed at helping people manage life changes and day-to-day worries. Rita focuses on practical steps people can try between sessions to feel steadier.
In sessions she builds an honest, respectful connection and helps people set clear goals. She draws on several approaches to match what feels most useful for each person.
How Rita works
Conversations are direct but warm, with attention to what really matters to the client. Rita often helps people untangle problems tied to abandonment, communication difficulties, commitment questions, and family of origin issues. She also supports those facing caregiver stress, aging and geriatric concerns, hospice and end-of-life matters, and the emotions that follow divorce or separation.
Her work includes attention to guilt, shame, emptiness, isolation, jealousy, and control issues. Sessions aim to increase coping skills, improve emotional awareness, and build better patterns in daily life. Rita uses exercises from cognitive behavioral and acceptance-based approaches when they fit the person’s goals.
Rita holds the Michigan Licensed Master Social Worker designation, often shortened to MI LMSW. She offers services from Michigan and conducts sessions in English. Her style is straightforward and collaborative, with a focus on small, achievable changes.
Rita lists 10 ways of working on the entry:
What Rita works with
The areas below are the ones Rita selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Abandonment
- Aging and geriatric issues
- Caregiver issues and stress
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Emptiness
- Family of origin issues
- Family problems
- Forgiveness
- Guilt and shame
- Hospice and end-of-life counseling
- Isolation / loneliness
- Jealousy
- Life purpose
- Midlife crisis
- Money and financial issues
- Post-traumatic stress
- Postpartum depression
- Self-love
- Social anxiety and phobia
- Women's issues
- Workplace issues
Training and background
| Register | LMSW |
|---|---|
| Years in practice | 21 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Michigan |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches and online options
Acceptance and Commitment Therapy, or ACT, helps people notice unhelpful thoughts and still take steps toward what matters. It is useful for anxiety, stress, and making value-driven choices. Cognitive Behavioral Therapy, or CBT, focuses on identifying patterns in thinking and behavior and testing small changes to reduce symptoms like depression or worry. Finding the right approach is part of the work together. Rita uses a collaborative process to see which methods fit a person's goals and preferences. She adjusts techniques based on what helps the person make steady progress. Online sessions are offered as video calls, phone sessions, live chat, or text-based messaging. Video calls allow face-to-face conversation and visual cues. Phone sessions can be a good option when bandwidth is limited or a quieter check-in is needed. Live chat and text-based messaging work well for brief updates, quick coping reminders, or when a person prefers typed communication. These formats make scheduling easier and let people fit therapy into busy lives.Start online instead of waiting
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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