About Rob
Rob Henry uses a grounded, person-centered approach to help people facing difficult life problems. He blends Acceptance and Commitment Therapy, cognitive strategies, and relational work to focus on real challenges like anxiety, addiction, grief, and parenting stress. Rob is a Licensed Professional Counselor, LPC, practicing in Pennsylvania with 23 years of experience.
He aims for clear, practical steps in sessions. That can mean learning ways to manage strong emotions, practicing new communication skills, or setting small goals to rebuild routine and hope.
How Rob works
Conversations are direct but calm, and the focus is on what the client wants to change now. Rob has worked extensively with people dealing with substance issues, caregivers under strain, and those coping with trauma and loss. He also supports people facing career transitions, chronic health problems, and the everyday overwhelm of parenting and relationships.
His background includes long involvement with recovery and addiction support approaches. Rob combines attachment-focused ideas with acceptance-based methods to help people understand relationship patterns and move toward more satisfying connections. He also draws on cognitive-behavioral techniques when clients need practical tools to shift thinking and behavior.
Existential ideas about meaning and values can be used when people are wrestling with life purpose. Sessions are offered in English and Rob accepts international clients. He offers a mix of formats for online work and uses a subscription scheduling model that can be canceled at any time.
To begin, clients use the Start Therapy button and complete a short matching questionnaire.
Rob lists 9 ways of working on the entry:
What Rob works with
The areas below are the ones Rob selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Addictions
- Parenting issues
Also listed
- Abandonment
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Anger management
- Attachment issues
- Autism and Asperger Syndrome
- Avoidant personality
- Blended family issues
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Codependency
- Commitment issues
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Dependent personality
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Divorce and separation
- Drug and alcohol addiction
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- Hoarding
- Hospice and end-of-life counseling
- Impulsivity
- Intellectual disability
- Isolation / loneliness
- Jealousy
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sleeping disorders
- Social anxiety and phobia
- Trauma and abuse
- Workplace issues
- Young adult issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 23 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Pennsylvania |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approach-based online support tailored to your needs
Rob uses Acceptance and Commitment Therapy to help people clarify what matters to them and take small committed steps toward a more meaningful life. That approach is useful for anxiety, depression, and motivation problems where values and action help guide change. He also draws on Attachment-Based Therapy to look at how early relationship patterns affect current connections and to practice healthier ways of relating in close relationships.Finding the best approach is a collaborative process. The therapist will talk with each person about their goals, try a few practical techniques, and adjust methods based on what feels most helpful. Clients and the therapist decide together which tools to keep using over time.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to fit different schedules and needs. Video lets people work face to face when that feels important. Phone sessions can be a good option when bandwidth is limited or when a simpler check-in is needed. Live chat and text messaging make short check-ins and ongoing support easier to fit into busy days.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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