About Robert
Robert Lemus is a licensed clinical social worker (LCSW) in Illinois who helps people facing stress, anxiety, depression, and the effects of trauma and abuse. He focuses on building confidence and self-esteem while supporting people through life changes. He approaches work with respect for each person's strengths and experience.
He aims to be a steady, practical presence during difficult times. Robert emphasizes collaboration. He treats the person in front of him as the expert on their own life and helps name patterns that get in the way.
How Robert works
Sessions commonly involve talking through specific challenges, practicing coping skills, and setting small, achievable goals. He aims to make goals realistic and relevant to daily life. Over three years of practice have included helping people with mood difficulties, post-traumatic stress, and feelings of emptiness or isolation.
Robert also addresses concerns like attachment struggles, communication problems, and impulsivity. He supports those navigating guilt, shame, and shifts in life purpose. Therapy with him often looks like regular check-ins, collaborative problem solving, and gentle challenges to unhelpful thinking and behavior.
He offers a supportive space for discussing self-harm urges and intense emotions while working toward safer coping strategies. The work is paced to each person’s readiness. Sessions are offered in English and take place online through video calls, phone sessions, live chat, or text-based messaging.
Robert uses his clinical background to tailor the process to what each person needs most.
What Robert works with
The areas below are the ones Robert selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Attachment issues
- Autism and Asperger Syndrome
- Communication problems
- Coping with life changes
- Depression
- Disruptive Mood Dysregulation Disorder (DMDD)
- Emptiness
- Family problems
- Guilt and shame
- Impulsivity
- Isolation / loneliness
- Life purpose
- Mood disorders
- Post-traumatic stress
- Prejudice and discrimination
- Self-harm
- Self-love
- Social anxiety and phobia
- Young adult issues
Training and background
| Register | LCSW |
|---|---|
| Years in practice | 3 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Illinois |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Evidence-based approaches and online care
Robert uses evidence-based therapeutic techniques that focus on practical skills and emotional processing. One common approach he uses helps people learn concrete coping skills for anxiety and stress, such as breathing, grounding, and behavior changes to reduce overwhelm. These techniques are useful for day-to-day management and for stabilizing intense emotions.Another approach emphasizes processing trauma and difficult memories at a manageable pace, helping people reduce the power those memories have over daily life. This work often combines careful discussion of past experiences with strategies to build safety and pacing in the present.
Finding the best approach is a team effort. Robert will work with each person to identify goals and try techniques that fit their needs and pace. He checks in regularly and adjusts methods based on how things are progressing so the plan stays relevant and doable.
Online therapy offers flexibility and easier access to consistent care. Video calls let people see facial cues and have fuller conversations, while phone sessions use less bandwidth and can be easier for quick check-ins. Live chat and text-based messaging are useful for brief updates, tracking mood, or when typing feels more comfortable than speaking. These formats make it simpler to fit therapy into work, family, or school schedules.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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