About Robert
Robert Lugo is a licensed mental health counselor with 20 years of experience helping people handle stress, anxiety, relationship concerns, and life changes. He uses straightforward, practical methods to help people feel steadier and more in control. Robert works from Indiana and holds an LMHC credential.
Robert blends several well-known approaches to tailor care to each person’s needs. He uses Acceptance and Commitment Therapy to help people notice difficult thoughts without getting stuck in them.
How Robert works
Cognitive Behavioral Therapy helps identify unhelpful thinking patterns and build new habits. Emotionally-Focused and Dialectical Behavior techniques are used when emotions run high and people need better regulation and connection strategies. Common issues he addresses include depression, self-esteem struggles, ADHD, addictions, grief, anger, intimacy-related problems, and career strain.
He also helps with family problems, blended family issues, communication problems, divorce and separation, and fatherhood concerns. Other areas of focus include codependency, impulsivity, guilt and shame, and life purpose. Sessions aim to be collaborative and practical.
Robert helps people set clear goals, practice new skills between sessions, and track progress over time. Conversations are direct but empathetic, focusing on what changes will make daily life easier. People who choose Robert can expect steady guidance shaped by years of experience and a focus on real-world results.
He encourages small, manageable steps toward better routines, clearer boundaries, and improved relationships.
Robert lists 11 ways of working on the entry:
What Robert works with
The areas below are the ones Robert selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Relationship issues
- Self esteem
Also listed
- Addictions
- ADHD
- Anger management
- Autism and Asperger Syndrome
- Blended family issues
- Career difficulties
- Codependency
- Commitment issues
- Communication problems
- Coping with life changes
- Depression
- Divorce and separation
- Emptiness
- Family conflicts
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Personality disorders
- Self-love
- Veteran and Armed Forces Issues
- Workplace issues
Training and background
| Register | LMHC |
|---|---|
| Years in practice | 20 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Indiana |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Online approaches that focus on practical change
Robert commonly uses Acceptance and Commitment Therapy and Cognitive Behavioral Therapy in online sessions. Acceptance and Commitment Therapy (ACT) helps people notice thoughts and feelings without getting stuck, then choose actions that match their values. Cognitive Behavioral Therapy (CBT) looks at how thoughts affect behavior and mood, and teaches specific strategies to change unhelpful patterns.Finding the right approach is part of the work. The therapist will talk with each person about their goals, what has or hasn’t helped before, and personal preferences. Together they choose methods and adjust them over time so sessions stay useful and relevant.
Online therapy offers several practical benefits. Video calls let visual cues guide conversations, while phone sessions are useful when a shorter check-in or lower bandwidth is needed. Live chat and text-based messaging make it easy to keep momentum between meetings or fit support around a busy day. These options make it easier to use therapeutic techniques consistently and to practice new skills in everyday settings.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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