About Robert
Dr. Robert Nolan is a Florida licensed mental health counselor with 30 years of clinical experience. He offers steady, practical support for people facing mood and behavior challenges.
He meets clients with respect and a calm, down-to-earth manner. He uses a blend of client-centered work, cognitive behavioral tools, and mindfulness to help people change difficult habits and manage emotions. He also integrates elements of dialectical and existential thinking when they fit the situation.
How Robert works
Sessions focus on real-life problems such as anxiety, depression, bipolar disorder, ADHD, and addiction concerns. His experience includes supporting people after trauma and those struggling with grief, relationship strains, parenting stress, and work-related pressure. He helps people address sleep and eating difficulties, anger, and self-esteem concerns too.
Practical coping skills are paired with exploration of values and meaning when helpful. Dr. Nolan adapts his approach to each person’s needs and goals.
He listens first, then offers strategies and explanations people can try between sessions. Treatment plans are shaped around what the person finds most useful and achievable. People who reach out typically want clearer thinking, fewer mood swings, or better ways to handle stress.
He encourages gradual steps toward change and supports people through setbacks. His aim is to help people build routines and skills that make daily life more manageable.
Robert lists 7 ways of working on the entry:
What Robert works with
The areas below are the ones Robert selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Trauma and abuse
- Bipolar disorder
Also listed
- Addictions
- ADHD
- Anger management
- Attachment issues
- Career difficulties
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Coaching
- Compassion fatigue
- Coping with life changes
- Depression
- Divorce and separation
- Drug and alcohol addiction
- Eating disorders
- Family conflicts
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- Infidelity
- Intimacy-related issues
- LGBT
- Men's issues
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Relationship issues
- Self esteem
- Sleeping disorders
- Workplace issues
Training and background
| Register | LMHC |
|---|---|
| Years in practice | 30 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Florida |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches and online care
Dr. Nolan often blends client-centered therapy with cognitive behavioral therapy to help people tackle immediate problems and build practical skills. Client-centered therapy means sessions begin with open listening and respect for each person’s experience, while cognitive behavioral therapy focuses on identifying thinking patterns and testing new behaviors to reduce symptoms.He also uses elements of dialectical behavior therapy when emotional regulation and distress tolerance are priorities. DBT-based skills can help people manage intense emotions, reduce impulsive actions, and improve interpersonal effectiveness.
Finding the right approach is a collaborative process. He will work with you to choose strategies that match your goals, values, and daily life. Plans are adjusted over time so the work stays relevant and doable.
Online sessions are offered by video calls, phone sessions, live chat, or text-based messaging to fit different needs. Video calls allow face-to-face conversation for in-depth work, phone sessions use less bandwidth and can fit a break at work, and chat or messaging offers quick check-ins and written exchanges. These options make it easier to keep consistent momentum and try skills between meetings.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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