About Robert
Robert Peterson is a licensed independent clinical social worker (LICSW) based in Washington. He has 30 years of experience helping people manage stress, anxiety, depression, trauma, relationship strain, parenting challenges, and concerns like ADHD and addiction. Robert uses clear, practical methods in sessions.
He focuses on skills people can use between appointments. Conversations are straightforward and aimed at reducing overwhelm and improving day-to-day functioning. He draws on client-centered work to listen and tailor support to each person.
How Robert works
Cognitive behavioral techniques are used to identify unhelpful thinking and build new coping habits. Emotionally-focused ideas help people notice and change patterns in close relationships. Much of his earlier work was with young people facing cultural adjustment, isolation, loss, and disruption.
Those years shaped his attention to how life changes and trauma affect behavior and mood. He also brings experience with adoption and foster care, autism spectrum concerns, aging issues, and first responder stress. Sessions can cover immediate problems like panic or grief and longer-term goals such as career direction, self-esteem, or improving intimacy.
Robert integrates solution-focused strategies to set short-term steps and measure progress. He aims to help people regain stability and practice new ways of coping. People meet with him by video, phone, live chat, or text messaging.
He conducts sessions in English and works from Washington as a LICSW.
Robert lists 6 ways of working on the entry:
What Robert works with
The areas below are the ones Robert selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Anger management
- Depression
Also listed
- Addictions
- ADHD
- Adoption and foster care
- Aging and geriatric issues
- Autism and Asperger Syndrome
- Avoidant personality
- Bipolar disorder
- Career difficulties
- Coaching
- Commitment issues
- Communication problems
- Control issues
- Coping with life changes
- Coping with natural or human-caused disaster
- Divorce and separation
- Family conflicts
- First responder issues
- Forgiveness
- Gender dysphoria
- Grief
- Impulsivity
- Intellectual disability
- Intimacy-related issues
- Isolation / loneliness
- LGBT
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Multicultural concerns
- Obsessions, compulsions, and OCD
- Paranoia
- Parenting issues
- Personality disorders
- Phobias
- Post-traumatic stress
- Process addiction (porn, exercise, gambling)
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self esteem
- Self-harm
- Self-love
- Sex addiction
- Sexual assault and abuse
- Sexuality
- Social anxiety and phobia
- Somatization
- Trauma and abuse
- Young adult issues
Training and background
| Register | LICSW |
|---|---|
| Years in practice | 30 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Washington |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Approaches that guide online sessions
Client-centered therapy focuses on listening closely and shaping sessions around the person's needs. It helps people feel heard and lets the therapist adapt pacing and goals to each situation. Cognitive behavioral therapy, or CBT, looks at the thoughts and behaviors that keep problems going and teaches practical skills to change them, which can help with anxiety, depression, and impulsive patterns. Emotionally-focused ideas help people name and shift interaction patterns in relationships and improve emotional connection when intimacy or communication is strained.Finding the right approach is collaborative. The therapist will talk with the client about goals, preferences, and what feels most useful. Together they try methods and adjust the plan over time so the work matches real life and produces clear next steps.
Online therapy offers flexibility for busy schedules and different needs. Video calls let people work face to face when visual cues matter. Phone sessions can be easier when bandwidth is limited or for quick check-ins. Live chat and text-based messaging make shorter, in-the-moment conversations possible and can help people practice skills between sessions. These options make it simpler to keep therapy consistent while fitting it into work, school, or caregiving routines.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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