About Robert
Robert Whiting is a licensed clinical social worker with 15 years of experience. He focuses on helping people cope with stress, anxiety, addictions, anger, low self-esteem, and depression. He aims to offer a respectful, sensitive, and compassionate space for difficult conversations.
Robert works with each person to create a tailored plan. He adjusts the pace and style of sessions to match individual needs and goals. He emphasizes practical steps that can be used between meetings.
How Robert works
His approach draws on several well-known methods such as acceptance and commitment techniques, cognitive behavioral tools, and mindfulness skills. These methods are used to address mood problems, panic, process addictions, and issues like guilt, shame, and isolation. Motivational interviewing also helps when people are struggling with change and commitment.
Robert has supported people facing caregiver stress, chronic illness and pain, control struggles, and questions about life purpose. He also brings experience with men's issues, abandonment concerns, and veteran and armed forces-related matters. Sessions aim to lessen overwhelming feelings and build clearer coping strategies.
Clients work together with Robert to set realistic goals and to track progress over time. He encourages small, manageable steps that fit day-to-day life. The focus is on useful skills and steady movement toward a more stable, meaningful life.
Robert lists 7 ways of working on the entry:
What Robert works with
The areas below are the ones Robert selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Addictions
- Anger management
Also listed
- Abandonment
- Caregiver issues and stress
- Chronic pain, illness, and disability
- Communication problems
- Control issues
- Depression
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Mood disorders
- Panic disorder and panic attacks
- Process addiction (porn, exercise, gambling)
- Self esteem
- Self-love
- Social anxiety and phobia
- Veteran and Armed Forces Issues
Training and background
| Register | LCSW |
|---|---|
| Years in practice | 15 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Arizona |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How Robert’s Methods Work Online
Acceptance and Commitment Therapy, or ACT, focuses on helping people accept difficult thoughts and feelings while committing to actions that match their values. It can help when anxiety, avoidance, or questions about life purpose get in the way of daily living. Cognitive Behavioral Therapy, CBT, is about spotting unhelpful thought patterns and testing them with practical behavioral changes to reduce symptoms of depression, panic, and mood disorders. Dialectical Behavior Therapy, DBT, teaches specific skills for managing intense emotions, improving distress tolerance, and reducing impulsive behaviors like process addictions.Finding the right approach is part of the work together. Robert will discuss options and tailor techniques based on a person's needs, goals, and preferences. Decisions about which methods to use are collaborative and can shift as progress is made.
Online therapy options include video calls, phone sessions, live chat, and text-based messaging to fit different schedules and needs. Video calls are useful for fuller conversations and shared visual cues. Phone sessions can be simpler when bandwidth is limited or a shorter check-in is needed. Live chat and messaging let people send quick updates, practice skills between sessions, or check in when time is tight. These formats make it easier to fit therapy into a busy life while still using ACT, CBT, and DBT-based tools.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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