About Robin
Dr. Robin Beauregard helps people cope with stress, anxiety, addictions, relationship struggles, trauma, depression, and grief. She also supports people facing parenting strains, intimacy issues, eating concerns, anger, low self-esteem, career changes, bipolar symptoms, and ADHD.
Dr. Beauregard is an LPC with 34 years of experience based in Texas. Her approach is straightforward and practical.
She listens first and then helps define goals together. Sessions focus on steps the person can take between meetings and on skills that reduce distress in everyday life.
How Robin works
Dr. Beauregard draws on cognitive behavioral work to identify unhelpful thinking and change patterns that keep problems going. She also uses acceptance and commitment methods to help people clarify values and take action that matters.
Mindfulness and narrative techniques are woven in to build awareness and reframe personal stories. People who want direct, goal-oriented support often find this style useful. The therapist emphasizes collaboration so each person remains in charge of their progress.
Meetings include practical tools, gentle challenge, and an eye toward measurable change. Her background includes long clinical experience and a focus on substance-related concerns, family of origin issues, blended family challenges, and adoption or foster care topics. Dr.
Beauregard pairs that experience with coaching skills to help people move through life transitions. She offers sessions in English for adults in Texas and manages work with an eye toward realistic, doable steps.
Robin lists 7 ways of working on the entry:
What Robin works with
The areas below are the ones Robin selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Addictions
- Relationship issues
Also listed
- ADHD
- Adoption and foster care
- Anger management
- Bipolar disorder
- Blended family issues
- Career difficulties
- Coaching
- Codependency
- Communication problems
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Drug and alcohol addiction
- Eating disorders
- Emptiness
- Family conflicts
- Family of origin issues
- Family problems
- Fatherhood issues
- Forgiveness
- Grief
- Guilt and shame
- Impulsivity
- Infidelity
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Mood disorders
- Obsessions, compulsions, and OCD
- Panic disorder and panic attacks
- Parenting issues
- Post-traumatic stress
- Self esteem
- Sexual assault and abuse
- Social anxiety and phobia
- Trauma and abuse
- Veteran and Armed Forces Issues
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 34 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Texas |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
How therapy approaches work online
Acceptance and Commitment Therapy, or ACT, helps people notice painful thoughts and feelings without letting them control action. It focuses on clarifying personal values and taking small steps that match those values, which can help with anxiety, depression, and life transitions.Cognitive Behavioral Therapy, CBT, looks at patterns of thinking and behavior that keep problems going. Sessions teach simple exercises to change thoughts and try new behaviors, useful for anxiety, mood concerns, and coping with stress.
Mindfulness Therapy teaches present-moment awareness and gentle acceptance of experience. These practices can reduce reactivity and help with cravings, impulsivity, and emotional overwhelm.
Choosing an approach is a team effort. The therapist will discuss goals, preferences, and what feels most helpful. Over the first few sessions she will adjust methods so the plan fits the person and their day-to-day life.
Online sessions offer flexibility through video calls, phone sessions, live chat, or text-based messaging. Video is good for face-to-face work and exercises, phone works well when bandwidth is limited, chat can be a brief check-in, and messaging supports ongoing reflection between sessions. These options make it easier to fit therapy into a busy schedule and to keep momentum between meetings.
Start online instead of waiting
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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