About Rochalle
Rochalle Rooks is a Licensed Professional Counselor (LPC) based in Oregon with 10 years of clinical experience. He focuses on helping people sort through stress, anxiety, depression, grief, and self-esteem struggles. Rochalle aims to help clients find clearer purpose and take practical steps toward change.
He uses a mix of approaches to match each person’s needs, including acceptance and commitment strategies, cognitive-behavioral techniques, and emotion-focused work. In sessions he helps people set goals, weigh options, and try small experiments to reduce emotional turmoil.
How Rochalle works
Conversations are direct and respectful, and treatment is shaped around what matters to the client. Rochalle often supports people facing major life changes, career stress, or issues like anger, relationship strain, and compassion fatigue. He also addresses mood disorders, bipolar concerns, and attention-related challenges such as ADHD.
Additional focus areas include abandonment, communication problems, control issues, isolation, and questions about life purpose. He emphasizes practical self-care and personal responsibility without judgment. Therapy may include learning coping skills, practicing new ways of responding, and clarifying values to guide decisions.
Rochalle tailors the pace and techniques to each person’s situation. Sessions are offered in English and arranged through a matching and scheduling process. He invites people who are ready to take steps toward greater satisfaction to complete a short questionnaire and schedule a first meeting.
Rochalle lists 6 ways of working on the entry:
What Rochalle works with
The areas below are the ones Rochalle selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
Also listed
- Abandonment
- ADHD
- Anger management
- Avoidant personality
- Bipolar disorder
- Career difficulties
- Communication problems
- Compassion fatigue
- Control issues
- Coping with life changes
- Depression
- Divorce and separation
- Emptiness
- Forgiveness
- Guilt and shame
- Isolation / loneliness
- Life purpose
- Men's issues
- Midlife crisis
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Post-traumatic stress
- Relationship issues
- Seasonal Affective Disorder (SAD)
- Self-harm
- Self-love
- Trauma and abuse
- Workplace issues
Training and background
| Register | LPC |
|---|---|
| Years in practice | 10 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Oregon |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Evidence-informed approaches for online care
Acceptance and Commitment Therapy (ACT) focuses on clarifying personal values and taking action that aligns with those values while learning to live with difficult thoughts and feelings. It can help people who feel stuck about life purpose or who are navigating big changes. Cognitive Behavioral Therapy (CBT) targets the links between thoughts, feelings, and actions and teaches skills to change unhelpful thinking and behavior patterns, useful for anxiety, depression, and mood concerns. Dialectical Behavior Therapy (DBT) offers concrete skills for managing intense emotions, improving distress tolerance, and strengthening interpersonal effectiveness when emotions feel overwhelming.Finding the right approach is part of the work. The therapist will collaborate with each person to choose and adapt methods based on the client’s goals, preferences, and everyday demands. Sessions can mix methods and adjust over time as needs shift, with the client involved in deciding next steps.
Online therapy with Rochalle can take place by video call, phone session, live chat, or text-based messaging. Video is useful for a closer face-to-face feel, phone works well when bandwidth is limited or for a shorter check-in, and chat or text can fit into busy days or provide ongoing brief support. These options make therapy more flexible and easier to fit around work, caregiving, and everyday life.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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