About Rochelle
Rochelle Giovannini is a Licensed Mental Health Counselor in Florida with 25 years of experience. She draws on a long career to guide people through worry, low mood, and major life changes. Her approach is straightforward and practical.
She listens first and helps clients find usable steps forward. Her work often focuses on stress, anxiety, depression, and relationship or intimacy concerns. She also supports people dealing with parenting strain, career doubts, addiction struggles, and compassion fatigue.
How Rochelle works
Rochelle pays attention to how attachment patterns and past wounds affect current choices and relationships. Rochelle uses familiar, evidence-based methods like cognitive behavioral techniques and mindfulness practices. She also brings acceptance and commitment ideas to help people clarify values and commit to meaningful actions.
Sessions are person-centered, so conversations move at the client’s pace and focus on what matters most to them. She speaks English, Spanish, and Portuguese, which can help with cultural or language needs in therapy. Over the years she has worked with a wide range of life issues, including grief, postpartum depression, trauma, caregiver stress, and financial or career concerns.
Her style blends active listening with simple tools clients can try between sessions. Rochelle encourages people to treat therapy as a collaborative process. She helps clients set clear goals and checks in on progress.
Small, steady changes are often the aim, and she works to make those changes feel doable rather than overwhelming.
Rochelle lists 8 ways of working on the entry:
What Rochelle works with
The areas below are the ones Rochelle selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Family conflicts
- Self esteem
Also listed
- Addictions
- ADHD
- Attachment issues
- Bipolar disorder
- Cancer
- Career difficulties
- Caregiver issues and stress
- Coaching
- Communication problems
- Compassion fatigue
- Coping with life changes
- Depression
- Divorce and separation
- Forgiveness
- Guilt and shame
- Intimacy-related issues
- Isolation / loneliness
- Life purpose
- Money and financial issues
- Mood disorders
- Multicultural concerns
- Parenting issues
- Post-traumatic stress
- Postpartum depression
- Pregnancy and childbirth
- Relationship issues
- Trauma and abuse
- Women's issues
- Workplace issues
- Young adult issues
Training and background
| Register | LMHC |
|---|---|
| Years in practice | 25 |
| Languages | English, Spanish, Portuguese |
| Session format | Online: video, phone, live chat or messaging |
| Country | Florida |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Therapeutic approaches and online care
Acceptance and Commitment Therapy helps people notice difficult thoughts and feelings without getting stuck, then choose actions that match their values. It is useful for stress, anxiety, and making changes that matter. Cognitive Behavioral Therapy focuses on identifying unhelpful thoughts and testing them with practical experiments; it often helps with anxiety, depression, and mood management. Attachment-Based Therapy looks at how early relationships influence current patterns and aims to shift those patterns to improve connection and trust.Finding the right approach is usually a collaborative process. The therapist will talk with the client about goals, preferences, and what has or hasn’t helped before. Together they will try methods that fit the person’s life and adjust the plan as progress is tracked.
Online therapy offers several practical advantages. Video calls allow face-to-face conversation when a full session is needed. Phone sessions can be a good option when bandwidth is limited or when someone prefers not to be on camera. Live chat and text-based messaging work well for shorter check-ins, quick coping strategies, or when scheduling is tight. These formats make it easier to fit therapy into a busy week and to keep momentum between sessions.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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