About Rochelle
Rochelle McGhee offers direct, practical support for people feeling overwhelmed by stress, anxiety, mood shifts, or life transitions. She focuses on building tools clients can use right away. Rochelle aims to help people feel heard and more able to handle day-to-day demands.
Rochelle is a Licensed Clinical Professional Counselor, LCPC, practicing in Illinois with 18 years of experience. She blends several therapy styles but often uses techniques rooted in Dialectical Behavior Therapy.
How Rochelle works
That means learning simple mindfulness habits and emotion-management skills to reduce intense reactions. Sessions move at a steady, respectful pace. Rochelle helps clients set clear, achievable goals and practices skills between meetings.
She emphasizes practical steps for managing anxiety, depression, panic, and mood swings, and for improving communication and self-esteem. She also supports people dealing with trauma, grief, eating concerns, parenting stress, and anger. Rochelle works collaboratively to address guilt, shame, emptiness, and loneliness while helping people reconnect with what matters to them.
Rochelle makes herself available for messages during her scheduled workdays and aims to respond the same day when possible. She offers morning and afternoon appointment times three days each week and helps clients choose approaches that fit their goals and daily life.
Rochelle lists 5 ways of working on the entry:
What Rochelle works with
The areas below are the ones Rochelle selected when setting up a profile. The first few are listed as the main focus; the rest are also named.
- Stress, Anxiety
- Self esteem
- Bipolar disorder
Also listed
- Anger management
- Career difficulties
- Communication problems
- Coping with life changes
- Depression
- Eating disorders
- Emptiness
- Family conflicts
- Forgiveness
- Grief
- Guilt and shame
- Isolation / loneliness
- Mood disorders
- Panic disorder and panic attacks
- Parenting issues
- Relationship issues
- Self-love
- Social anxiety and phobia
- Trauma and abuse
Training and background
| Register | LCPC |
|---|---|
| Years in practice | 18 |
| Languages | English |
| Session format | Online: video, phone, live chat or messaging |
| Country | Illinois |
Memberships and registers are shown as supplied; they are not licences, and this directory does not verify them.
Online support options
Practical approaches for online therapy
Rochelle commonly uses Dialectical Behavior Therapy, which focuses on mindfulness, emotion regulation, and building a toolbox of skills to handle intense feelings and relationship difficulties. DBT techniques aim to help people notice their thoughts, calm their nervous system, and try new ways of responding to stress.She also draws on Cognitive Behavioral Therapy, which helps people identify unhelpful thinking patterns and test more balanced thoughts through small, manageable experiments. CBT is often used for anxiety, panic attacks, depression, and problems with self-esteem.
Choosing the right approach is a joint process. Rochelle works with each person to match techniques to their goals, needs, and daily life. She adapts methods over time and checks in to see what is working and what needs changing.
Online formats include video calls, phone sessions, live chat, and text-based messaging, which make it easier to fit therapy into a busy schedule. Video sessions allow face-to-face work when interaction is important, phone calls can be used when bandwidth is limited, and messaging or live chat suit quick check-ins or short skill coaching. These options give flexibility for appointments, homework review, and ongoing support between live sessions.
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Common questions
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A practical next step
Write down two things you would want to be different in six months. That is the most useful thing to bring to a first session, whoever it is with. If you would rather start now than keep reading, online sessions are the quickest route.
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